Sweet potato is one of my favourite foods. Full of fibre and manganese it is one of nature's best carbohydrate sources as these components assist in the carbohydrate metabolism, and...
Category: Sweet Treats
Quinoa is a fantastic gluten free alternative to oats, which I have written about here. This Cashew, Date & Banana Quinoa Porridge is the perfect winter warmer. Truly nourishing and delicious. ...
This recipe will change your life. So simple and delicious, you may even be able to whip it up now if your pantry is stocked. The raspberries and rice malt...
Raspberries are an excellent source of vitamin-C and a powerful antioxidant. We've used them as the hero in our favourite warming dessert. Ingredients 1 cup coconut flour 1 cup unsweetened...
My Easter gift to you - gluten free, sugar free, dairy free and soy free chocolate. It's extremely low fructose too. This will bring back childhood memories, satisfy your sweet...
Introducing my new favourite breakfast. It's packed full of protein - an ideal way to start your day or re-fuel post-exercise. The great thing about it is that you can...
There are no words to describe how delicious this is. You could read more about the benefits of coconut oil here, or you could just make this All Natural Cherry...
Now this is my idea of “chocolate”. And the great news is, if your pantry is stocked you can make it straight away. Raw. Gluten free. Refined sugar free. Dairy...
Raspberries are quickly becoming my new fruit. They are lower in fructose than even our traditional "low sugar" strawberries and are full of antioxidants, B vitamins and potassium, just to...