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Category: Sweet Treats

New Recipe: The Best Chocolate Chip Cookies
Steph LoweOctober 29, 2023
New Recipe: The Best Chocolate Chip Cookies
There really isn't anything more to say about these - they really are the best good-for-you chocolate chip cookies I've ever eaten. Enjoy. IngredientsDry Ingredients:1 cup almond flour¼ tapioca flour2 tablespoons coconut...
New Recipe: Simple Immune Gummies
Steph LoweAugust 7, 2023
New Recipe: Simple Immune Gummies
Winter may be over in Australia, yet gastro seems to be everywhere you turn and a strong immune system focus should continue all year 'round. We make these Immune Gummies almost every week...
New Recipe: Choc-Coconut Gummies
Steph LoweJune 14, 2022
New Recipe: Choc-Coconut Gummies
Gummies are all the rage, and rightly so. They are packed with one of my favourite gut healing nutrients, gelatin and can be sweetened with honey or maple, making them a perfect treat for the...
New Recipe: Buckwheat & Cacao Crepes
Steph LoweDecember 8, 2021
New Recipe: Buckwheat & Cacao Crepes
Ingredients (Serves 4)3 eggs, free range1 cup unsweetened coconut milk3/4 cup buckwheat flour1 tablespoon tapioca flour2 heaped teaspoons cacao powder1 pinch Himalayan sea salt1 tablespoon cold pressed extra virgin coconut...
New Recipe: Sugar Free Gingerbread Cakes
Steph LoweDecember 2, 2021
New Recipe: Sugar Free Gingerbread Cakes
What better way to kick off the month of December than with a delicious refined sugar free Christmas recipe - these Sugar Free Gingerbread Cakes are gluten and dairy free,...
New Recipe: Sugar Free Reishi Hot Chocolate
Steph LoweAugust 31, 2021
New Recipe: Sugar Free Reishi Hot Chocolate
Reishi and cacao are a match made in heaven, we couldn't possibly keep this recipe to ourselves!Reishi is one of our favourite mushroom powders traditionally used in Chinese medicine to...
New Recipe: Cacao & Jujube Bliss Bites
Steph LoweJuly 27, 2021
New Recipe: Cacao & Jujube Bliss Bites
Jujubes (AKA Chinese red dates) are a type of fruit, tarty and sweet in flavour with a host of health benefits that are particularly important in the postpartum period. Jujubes...
New Recipe: Black Tahini Cookies
Steph LoweJune 13, 2021
New Recipe: Black Tahini Cookies
In case you needed another reason to eat more tahini, let us introduce to you - our Black Tahini Cookies. Did you know that in Eastern culture, black sesame seeds...
New Recipe: Fruity Gelatin Gummies
Steph LoweApril 29, 2021
New Recipe: Fruity Gelatin Gummies
When it comes to nourishing your little ones, gelatin is one of our favourite ingredients to incorporate for optimal nutrient absorption and general gut wellbeing. This recipe is a great...

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Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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