If you've ever been told your iron is low and handed a prescription for ferrous sulfate (i.e. Ferro-grad or Ferro-grad C), you're not alone. It's one of the most common conversations I have with clients — and one of the most nuanced.
Author: Steph Lowe
I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.
New Recipe: Green Chicken Edamame Pasta
Ingredients (Serves 4) 1 tablespoons cold-pressed extra virgin coconut oil 600g chicken thighs, diced 30g grass-fed butter 2 garlic cloves, crushed ½ cup chicken bone broth 1/2 lemon, juiced 1 cup canned coconut cream 1 tbsp nutritional yeast, optional 1 broccoli, floreted 200g edamame pasta Salt and pepper, to taste...
The Iron Conversation Most Women Are Never Having
Modern diets, even those full of “whole foods,” often lack the very nutrients our bodies depend on for optimal hormone, thyroid, and metabolic function. That’s where organ nutrition steps in - a forgotten yet powerful source of micronutrients that nourish your body at a foundational level.
Low Histamine School Friendly Blueberry Muffins
I've been developing recipes that work beautifully during a lower histamine period, and this one also happens to solve the lunchbox problem. Nut-free, not from a packet, and I can almost guarantee it won't come back home untouched. Make a double batch and the whole family can enjoy.Ingredients3 eggs, free...
Why I Rarely Recommend Synthetic Iron (And What I Use Instead)
If you've ever been told your iron is low and handed a prescription for ferrous sulfate (i.e. Ferro-grad or Ferro-grad C), you're not alone. It's one of the most common conversations I have with clients — and one of the most nuanced.
Why Your Hormones Don’t Care What Month It Is
Modern diets, even those full of “whole foods,” often lack the very nutrients our bodies depend on for optimal hormone, thyroid, and metabolic function. That’s where organ nutrition steps in - a forgotten yet powerful source of micronutrients that nourish your body at a foundational level.
New Recipe: Pulled Beef Brisket & Sweet Potato Tortillas
Who doesn't love taco night? Especially when it involves tender, pull-apart beef brisket and it makes for an incredibly healthy meal any night of the week! We've said it before and we'll say it again, reaching your health goals does not mean missing out on the foods you love -...
New Recipe: Simple Beef Stroganoff
This has become a weekly staple of ours, and especially because the whole family absolutely love it [there's no cooking multiple meals in my house!]. It's such a great way to get quality protein, bone broth and resistant starch in to the whole family. You can even sneak your liver...
How to Sneak Nutrient-Dense Organ Nutrition into Everyday Meals
Supporting hormone health starts with nutrient density - and few foods deliver as much as organ meats. Yet for most of us, the idea of cooking liver or spleen isn’t exactly appealing. Enter one of my favourite kitchen staples: Cell Squared Beef Liver & Spleen Capsules. It’s the simplest way...