• The Real Food Athlete By Steph Lowe, The Natural Nutritionist. On Sale Now!
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Category Archives: Sweet Treats

New Recipe: Carrot and Walnut Chia Pudding

New Recipe: Carrot and Walnut Chia Pudding

Carrot for breakfast? Carrots are known to be rich in beta-carotene, an antioxidant which can help naturally boost your immune system this cold and flu season. 

Why not try our Carrot and Walnut Chia Pudding this weekend, you will be pleasantly surprised.

Ingredients (Serves 1)

  • 1/4 cup chia seeds
  • 200ml unsweetened almond milk
  • 1 teaspoon Heilala Vanilla Extract
  • 1 teaspoon rice malt syrup
  • 1 tablespoon grated carrot
  • 1 tablespoon coconut yoghurt
  • 1 tablespoon walnuts, crushed
  • 1 tablespoon pumpkin seeds

Method

  1. Soak chia seeds in almond milk with vanilla, rice malt syrup and grated carrot and refrigerate overnight.
  2. Serve the chia pudding with the coconut yoghurt, crushed walnuts and pumpkin seeds.

Tip: The trick to a successful chia pudding is to ensure you stir the chia mixture really well before refrigerating.

Recipe developed with the assistance of Min Benstead, Integrative Nutrition Health Coach and Recipe Creator for TNN. Learn more in Meet Min here.

Image by Sarah Craven Photography.

 

New Recipe: Clean Anzac Biscuits

New Recipe: Clean Anzac Biscuits

Anzac Biscuits are an Australian classic and have long been associated with Anzac Day. Traditionally made using rolled oats and butter, we’ve created a gluten and dairy free version which we are sure you will love.  Anzac Day marks the anniversary of the first major military action fought by Australian and New Zealand Army Corps… Continue Reading

New Recipe: Mango & Blueberry Ice Blocks

New Recipe: Mango & Blueberry Ice Blocks

With summer in full swing, sometimes all you feel like is an icy cold sweet treat. To avoid reaching for ice cream we have created a delicious, dairy free and refined sugar free mango and blueberry ice block recipe. The coconut milk creates a beautiful soft and creamy texture for a healthful dessert, made with our favourite fresh seasonal fruits… Continue Reading

New Recipe: Turmeric Panna Cotta

New Recipe: Turmeric Panna Cotta

We’ve put a healthy spin on this much loved Italian dessert and it’s the perfect sweet treat to impress your guests. Made with coconut milk and coconut yoghurt it’s a fantastic dairy free alternative that’s just as creamy and delicious as the real thing. Paired with turmeric and grass fed gelatin, which promotes digestion, skin health,… Continue Reading

New Recipe: Chocolate Brownie Bites 

New Recipe: Chocolate Brownie Bites 

It seems a lot of you are going crazy for our Chocolate Brownie Bites that featured on Everyday Health, which is fantastic. They are a sneak peek from the soon-to-be released The Real Food Athlete, so the recipe hasn’t been available until now, but I’m sharing it with you today because I’d love to give you a taste of how… Continue Reading