Ingredients (Serves 4) 1 tablespoons cold-pressed extra virgin coconut oil 600g chicken thighs, diced 30g grass-fed butter 2 garlic cloves, crushed ½ cup chicken bone broth 1/2 lemon, juiced 1...
Category: Mains
Who doesn't love taco night? Especially when it involves tender, pull-apart beef brisket and it makes for an incredibly healthy meal any night of the week! We've said it before...
This has become a weekly staple of ours, and especially because the whole family absolutely love it [there's no cooking multiple meals in my house!]. It's such a great way...
Supporting hormone health starts with nutrient density – and few foods deliver as much as organ meats. Yet for most of us, the idea of cooking liver or spleen isn’t...
Everyone seems to have their own opinion on soy these days, however the evidence is overwhelming - it's an incredibly powerful phytoestrogen that is especially important for hormones, weight management...
There really is no better protein than eggs for breakfast yet so many women feel like a cooked breakfast or scrambled eggs are for the weekend. Well, trust me when...
Histamine is a huge research interest of mine, across food allergies and intolerances, heavy menstrual bleeding and mental health, to name but a few. For some of my clients, reducing...
I have an abundance of pumpkin in my garden at the moment, so naturally pumpkin soup is on the menu for the cooler months. While nothing quite beats soup and...
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one...