These are fantastic little treats to curb your sugar craving, fuel your long ride or impress your dinner guests. Gluten free, sugar free, dairy free, delicious and only five ingredients...
Category: Sweet Treats
Ok, so by flourless, I mean wheat flour-less. If you haven't already noticed, almond flour and coconut flour are two of my favourite gluten free substitutions. After all, we all...
Tahini is a paste made from ground, hulled sesame seeds. It is extremely high in protein, calcium and omega-3's. These Protein Bites are definitely my new fave. Gluten free, refined...
Have you baked with coconut flour yet? If not, this is the perfect recipe to get you started! The 2:1 with almond flour really works in terms of consistency, and...
I often get asked for a breakfast alternative to eggs. I love my Breakfast Antioxidant Bowl, but I also understand that some find it hard to give up their habitual...
Good carbohydrates from banana plus protein and good fats from the eggs and almond flour - these muffins are just divine. The addition of cinnamon is ideal to regulate blood sugar...
Coconut flour is great for sweet treats as it is rich in protein, fibre, good fats and manganese - all of which are great for curbing cravings. It is quite...
If you do anything this week, make these. Five ingredients, five minutes - a fantastic treat without the unnecessary gluten and sugar. Enjoy. Ingredients 1½ cups almond meal 3 tablespoons...
Gluten free and low fructose, these Gluten Free Energy Bars are the perfect training snack. Ideal for a long ride, fantastic before an afternoon session and a must for your...