I've been developing recipes that work beautifully during a lower histamine period, and this one also happens to solve the lunchbox problem. Nut-free, not from a packet, and I can...
Category: Snacks
There really isn't anything more to say about these - they really are the best good-for-you chocolate chip cookies I've ever eaten. Enjoy. IngredientsDry Ingredients:1 cup almond flour¼ tapioca flour2 tablespoons coconut...
Winter may be over in Australia, yet gastro seems to be everywhere you turn and a strong immune system focus should continue all year 'round. We make these Immune Gummies almost every week...
I've reignited my love for fermenting and here is a super easy way to ferment bananas. The fermentation process essentially removes the sugar, making it a great way to turn...
Dates are delicious and they are quite high in sugar and not digestively suitable for everyone. The solution: cultured dates! The fermentation process essentially removes the sugar (and potentially problematic FODMAPs), making it...
This has been a staple breakfast of mine since my days of extended intermittent fasting ended many moons ago - before I conceived my now 3 year old, Grace. It's packed...
Gummies are all the rage, and rightly so. They are packed with one of my favourite gut healing nutrients, gelatin and can be sweetened with honey or maple, making them a perfect treat for the...
Frittatas are a weekly staple of mine. Great for a high-protein breakfast when you are short on time, delicious for a ready-made lunch and one of my favourite ways to ensure...
I often get asked for quick and convenient ways to address gut health, and this has to be one of my personal favourites. One of the many great things about collagen powder is...