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Category: Articles

Not All Organ Meat Supplements Are Created Equal
Steph LoweAugust 9, 2026
Not All Organ Meat Supplements Are Created Equal
If you’ve ever been told your iron is low and handed a prescription for ferrous sulfate (i.e. Ferro-grad or Ferro-grad C), you’re not alone. It’s one of the most common...
The Iron Conversation Most Women Are Never Having
Steph LoweJune 11, 2026
The Iron Conversation Most Women Are Never Having
Modern diets, even those full of “whole foods,” often lack the very nutrients our bodies depend on for optimal hormone, thyroid, and metabolic function. That’s where organ nutrition steps in...
Why I Rarely Recommend Synthetic Iron (And What I Use Instead)
Steph LoweApril 17, 2026
Why I Rarely Recommend Synthetic Iron (And What I Use Instead)
If you’ve ever been told your iron is low and handed a prescription for ferrous sulfate (i.e. Ferro-grad or Ferro-grad C), you’re not alone. It’s one of the most common...
Why Your Hormones Don’t Care What Month It Is
Steph LoweJanuary 29, 2026
Why Your Hormones Don’t Care What Month It Is
Modern diets, even those full of “whole foods,” often lack the very nutrients our bodies depend on for optimal hormone, thyroid, and metabolic function. That’s where organ nutrition steps in...
How to Sneak Nutrient-Dense Organ Nutrition into Everyday Meals
Steph LoweNovember 27, 2025
How to Sneak Nutrient-Dense Organ Nutrition into Everyday Meals
Supporting hormone health starts with nutrient density – and few foods deliver as much as organ meats. Yet for most of us, the idea of cooking liver or spleen isn’t...
Why Organ Nutrition Is the Missing Piece in Hormone Health
Steph LoweOctober 28, 2025
Why Organ Nutrition Is the Missing Piece in Hormone Health
Modern diets, even those full of “whole foods,” often lack the very nutrients our bodies depend on for optimal hormone, thyroid, and metabolic function. That’s where organ nutrition steps in...
Natural Approaches to Lowering High Prolactin & Supporting the HPO Axis
Steph LoweMarch 4, 2025
Natural Approaches to Lowering High Prolactin & Supporting the HPO Axis
Elevated prolactin levels disrupt the HPO (Hypothalamic-Pituitary-Ovarian) axis, leading to issues such as irregular cycles, low libido, and, in severe cases, infertility.
The Rise of Early Puberty: What’s Driving It and How We Can Support Our Daughters
Stephanie PearsonOctober 22, 2024
The Rise of Early Puberty: What’s Driving It and How We Can Support Our Daughters
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here’s what you need to do.
Healthy Teen Periods – What’s Normal and What’s Not?
Stephanie PearsonSeptember 30, 2024
Healthy Teen Periods – What’s Normal and What’s Not?
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here’s what you need to do.

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Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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