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Category Archives: Articles

Healthy Made Easy by Luke Hines – Book Review

Healthy Made Easy by Luke Hines – Book Review

Luke Hines is all about helping people live their best lives, taking a holistic approach which nourishes from the inside out. He is an international qualified personal trainer, certified functional nutritional therapy practitioner, published author, TV personality and one of our favourites here at TNN. 

His latest book, Healthy Made Easy, is all about celebrating real food that tastes great, is fun, sustainable and most importantly delicious.  Healthy Made Easy understands that we are all busy and provides us with recipes which are simple, nutritious and quick so that we can eat well and thrive.

The Highlights

  • Packed full of over 100 nutrient dense wholefood recipes – think seasonal vegetables and fruits, healthy fats and sustainable proteins. It’s hard to choose favourites but these are some of our top picks:
    • Cauliflower Toast with Guac and Eggs
    • Crispy Chicken and Bacon Sweet Potato Pockets
    • 4-minute Noodles
    • Pork and Fennel Burgers
    • Cookie Crumb
    • Nut Butter Cups
  • Provides healthy alternatives to dairy and sugar.
  • All recipes are gluten free.
  • Delicious and fuss free meals for any occasion or time of day.
  • Easy to understand answers to regularly asked real food questions.
  • Top 10 kitchen hacks.
  • Tips and tricks to save you both time and money in the kitchen.

We have to agree with Luke that time spent in the kitchen is the best happiness therapy. You can catch up on our recent chat with Luke on The Real Food Reel and read our review of Eat Clean here. Better yet, grab your signed copy of Healthy Made Easy today, you won’t be disappointed.

Product Review: Broth of Life Brellow

Product Review: Broth of Life Brellow

Research continues to confirm that gut health is incredibly important to our overall physical and mental wellbeing. The easiest place to start is by incorporating bone broth into your diet daily. Broth is packed full of calcium, magnesium and phosphorus and provides gelatin and collagen for cell integrity and healing. When you cook up a broth,… Continue Reading

Is It Time to Cleanse & Reset?

Is It Time to Cleanse & Reset?

The next round of our Back-to-Basics (B2B) Cleanse starts on October 2nd, 2017. Are you ready to join us and set yourself up to finish 2017 as your best yet? Here are the details: You and your new teammates will join TNN’s exclusive team to enhance your digestion, gain more energy, improve problem skin, shift… Continue Reading

How to Read Nutrition Labels

How to Read Nutrition Labels

Nutrition labels contain a myriad of information designed to help us make choices, but can often overwhelm and confuse us. Even in a JERF template, there will still be products you purchase and when reading nutrition labels it is important to be able to look deeper than the claims made on the packet and understand… Continue Reading

LCHF & Type 2 Diabetes

LCHF & Type 2 Diabetes

We have discussed Type 1 Diabetes (T1D) here and how T1D and T2D are very different diseases – T1D is a disease of too little insulin and T2D is a disease of too much insulin. So in T2D, where there is already too much insulin, how can the prescription of (more) insulin possibly be the solution? By prescribing insulin we… Continue Reading