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Category: Hormones

Not All Organ Meat Supplements Are Created Equal
Steph LoweAugust 9, 2026
Not All Organ Meat Supplements Are Created Equal
If you’ve ever been told your iron is low and handed a prescription for ferrous sulfate (i.e. Ferro-grad or Ferro-grad C), you’re not alone. It’s one of the most common...
The Iron Conversation Most Women Are Never Having
Steph LoweJune 11, 2026
The Iron Conversation Most Women Are Never Having
Modern diets, even those full of “whole foods,” often lack the very nutrients our bodies depend on for optimal hormone, thyroid, and metabolic function. That’s where organ nutrition steps in...
Why I Rarely Recommend Synthetic Iron (And What I Use Instead)
Steph LoweApril 17, 2026
Why I Rarely Recommend Synthetic Iron (And What I Use Instead)
If you’ve ever been told your iron is low and handed a prescription for ferrous sulfate (i.e. Ferro-grad or Ferro-grad C), you’re not alone. It’s one of the most common...
Why Your Hormones Don’t Care What Month It Is
Steph LoweJanuary 29, 2026
Why Your Hormones Don’t Care What Month It Is
Modern diets, even those full of “whole foods,” often lack the very nutrients our bodies depend on for optimal hormone, thyroid, and metabolic function. That’s where organ nutrition steps in...
Why Organ Nutrition Is the Missing Piece in Hormone Health
Steph LoweOctober 28, 2025
Why Organ Nutrition Is the Missing Piece in Hormone Health
Modern diets, even those full of “whole foods,” often lack the very nutrients our bodies depend on for optimal hormone, thyroid, and metabolic function. That’s where organ nutrition steps in...
Natural Approaches to Lowering High Prolactin & Supporting the HPO Axis
Steph LoweMarch 4, 2025
Natural Approaches to Lowering High Prolactin & Supporting the HPO Axis
Elevated prolactin levels disrupt the HPO (Hypothalamic-Pituitary-Ovarian) axis, leading to issues such as irregular cycles, low libido, and, in severe cases, infertility.
The Rise of Early Puberty: What’s Driving It and How We Can Support Our Daughters
Stephanie PearsonOctober 22, 2024
The Rise of Early Puberty: What’s Driving It and How We Can Support Our Daughters
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here’s what you need to do.
Healthy Teen Periods – What’s Normal and What’s Not?
Stephanie PearsonSeptember 30, 2024
Healthy Teen Periods – What’s Normal and What’s Not?
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here’s what you need to do.
Understanding Endometriosis: Root Causes & Effective Treatment Options
Stephanie PearsonAugust 5, 2024
Understanding Endometriosis: Root Causes & Effective Treatment Options
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here’s what you need to do.

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    • The Iron Conversation Most Women Are Never Having
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    • Why I Rarely Recommend Synthetic Iron (And What I Use Instead)

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    👉🏼 Comment WAITLIST for access to Rethinking Low I 👉🏼 Comment WAITLIST for access to Rethinking Low Iron: The Root-Cause Method for Women Who’ve Already Tried Everything.
You’ve had a lot to say about iron infusions this week 👀
Hundreds of you have shared your side effects, and the comments are a goldmine.
Our favourite? The advice to drink a can of Coke to keep phosphate up. Creative, but the problem is your kidneys flushing phosphate out, not a lack of it in your diet 🤦🏼‍♀️
Swipe for what actually helps. And don’t forget to hit share. 
#irondeficiency #anaemia #ironinfusion #ferinject #hypophosphataemia
    Ferritin finally up after your iron infusion… so w Ferritin finally up after your iron infusion… so why do you feel worse? 💉
Comment IRON below 👇🏼
On 1 September 2026, the US FDA added a Boxed Warning, its highest safety alert, to ferric carboxymaltose (Ferinject) for symptomatic hypophosphataemia (dangerously low phosphate).
In short: this infusion can raise a hormone called FGF23, which tells your kidneys to dump phosphate.
Here’s the kicker. Low phosphate looks like low iron: fatigue, weakness, breathlessness, headaches. If you still feel flat after your infusion, the infusion may not have “failed.” Your phosphate may have crashed. In severe or prolonged cases, low phosphate can cause bone pain, muscle weakness, osteomalacia (soft bones) and fractures.
Everyone assumes I’m anti-infusion. I’m not. But true iron deficiency anaemia must be confirmed first. The right product chosen. The right dose determined. And every potential side effect discussed.
IV iron is brilliant when oral iron hasn’t worked or can’t be tolerated. But before you book one:
✔️ Ask which formulation you’re getting. Ferinject isn’t the only option, and ferric derisomaltose (Monofer) causes low phosphate far less often.
✔️ Ask for phosphate testing, especially if you’ve had a repeat infusion within 3 months.
✔️ Get FBE/CBC, CRP and full iron studies, never ferritin alone. 
✔️ And as always, figure out WHY you’re low in the first place.
Test, don’t guess 🔍
Comment IRON below and learn how to read your full iron studies like a pro.
#ironinfusion #irondeficiency #fatigue #lowferritin #perimenopause
    Infusions aren’t the safety net you’ve been told t Infusions aren’t the safety net you’ve been told they are, and what your hepcidin does afterward is the part nobody explains.
Comment IRON for more.
#lowiron #ironinfusion #irondeficiency #anaemia #rootcause
    Your iron protocol has a gap. It’s not the iron. Your iron protocol has a gap. It’s not the iron.
Comment LACTOFERRIN below and I’ll send you the one and only product I recommend.
#lactoferrin #lowiron #irondeficiency #anaemia #cellsquared
    There’s a cofactor most iron protocols skip entire There’s a cofactor most iron protocols skip entirely.
Comment IRON below and I’ll send you more info.
#irondeficiency #lowiron #fatigue #lactoferrin #womenshealth
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    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

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    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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