Are you tired of being tired? Fatigue and low energy are common in our fast-paced society, however it is not normal to experience ongoing exhaustion. If we want to get...
Category: Sports Performance
To quote Sparks et al. 2009, metabolic flexibility is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as...
Our free online workshop, 'LCHF For Endurance' starts today! Learn how to master fat adaptation for day-to-day, performance and longevity benefits. Now is the perfect time to get serious about...
It’s time we had this conversation. LCHF and fasting for female athletes are being criticized of late, and I feel we’ve lost perspective. We need to be really mindful of...
So, you’ve just been reading up on plant based living. You’re considering the change and have found yourself here because you’re wondering, ‘can I be plant based and low carb/fat...
We've shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are best used. Let's...
No doubt you are now well aware how much we love a Bulletproof Coffee to start our day. Typically made with coffee, grass fed butter and MCT oil, it provides clean...
You are most likely well aware of the benefits of being a fat adapted athlete. It’s a fallacy however, that this is a luxury only enjoyed by meat eaters. We...
It’s not often we come by a product in a packet that we approve of so we had to share our new found love for Roar Blocks with you. Roar...