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Category: Snacks

New Recipe: Cashew Chilli Coconut Chocolate
Steph LoweFebruary 23, 2018
New Recipe: Cashew Chilli Coconut Chocolate
We developed this Cashew Chilli Coconut Chocolate with Easter in mind but it is simply too good to not share immediately! It is quick, easy and provides the perfect sweet...
New Recipe: Dairy Free MCT Coffee
Steph LoweFebruary 16, 2018
New Recipe: Dairy Free MCT Coffee
With MCT coffee all the rage, if you follow a dairy free or vegan lifestyle, you probably feel that you've been missing out. Until now.... We've developed a MCT coffee...
New Recipe: School Friendly Trail Mix
Steph LoweFebruary 2, 2018
New Recipe: School Friendly Trail Mix
With the return of school lunchboxes we've used Tigernuts to create a nut-free, school friendly trail mix, a perfect snack to optimise energy and minimise blood sugar crashes. Tigernuts are...
New Recipe: Beetroot & Tahini Dip
Steph LoweJanuary 26, 2018
New Recipe: Beetroot & Tahini Dip
Looking for something to take along to your next barbeque? Why not team our seed crackers or your favourite vegie sticks with this Beetroot & Tahini Dip to impress your...
New Recipe: Healthy Gingerbread Cookies
Steph LoweDecember 12, 2017
New Recipe: Healthy Gingerbread Cookies
Who doesn't love a gingerbread cookie at Christmas time? They are fun, tasty and a great way to get the kids involved in the kitchen. They also make a great...
New Recipe: Mango Chia Pudding
Steph LoweNovember 8, 2017
New Recipe: Mango Chia Pudding
Here in Australia Summer is fast approaching which brings with it long days filled with sunshine, holidays, fun and an abundance of seasonal produce including mangoes. Extremely delicious and versatile,...
New Recipe: Mixed Berry & Tahini Smoothie
Steph LoweOctober 10, 2017
New Recipe: Mixed Berry & Tahini Smoothie
Now that the weather is warming up, it's a great reason to bring back smoothies. Packed full of greens, protein and good fats, this smoothie makes an ideal meal any time of...
New Recipe: Simple Chicken Liver Pate
Steph LoweOctober 3, 2017
New Recipe: Simple Chicken Liver Pate
As we recommend liver patê to many of our clients we thought that it was time that we developed our own recipe! Not to mention the fact that organic chicken...
New Recipe: Avocado & Spinach Dip
Steph LoweSeptember 29, 2017
New Recipe: Avocado & Spinach Dip
With the barbeque season upon us, we thought that it was perfect timing to share our favourite Avocado & Spinach Dip as featured in Real Food Family. Teamed with Steph's...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Recent Posts

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    • New Recipe: Overnight Chia Bircher
    • The Missing Piece of the Iron Puzzle: What Lactoferrin Does That Your Supplement Can’t
    • Not All Organ Meat Supplements Are Created Equal
    • New Recipe: Green Chicken Edamame Pasta

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    Most people ruin their blood test before they leav Most people ruin their blood test before they leave the house. Nobody tells them how to prepare.
Her free T4 (thyroid hormone) came back at 9.2, under the lab range and well under optimal. Her TSH was exactly where it always is. She’d done a hard run before a 7am collection.
Five weeks later: free T4 12, free T3 4.5, TSH 1.01. A different picture.
The test measures your morning as well as your body. Whether you’re the practitioner reading it or the client booking it, the 48 hours before matter.
I’ve put my 16-step pathology testing guide and a pre-test checklist for clients into one place. Comment PROTOCOL and I’ll send it to you 👇🏼
#bloodtestinterpretation #thyroidhealth #functionalpathology #hormonehealth #practitionermentoring
    You change people’s entire lives and get paid like You change people’s entire lives and get paid like it’s a hobby.
Swipe for the two ways to build a career in nutrition 👉🏼
Comment READY and I’ll send you my free masterclass 👇🏼
#practitionermentoring #functionalmedicinepractitioner #functionalpathology #bloodtestinterpretation #healthpractitionerlife
    In 2009 I was behind the counter at Vitamin Me whe In 2009 I was behind the counter at Vitamin Me when an older client asked me about SAMe. He’d already done all his own research, and I couldn’t help him.
That moment sent me off to research, and I haven’t stopped. By the time I graduated I knew what I needed: mentoring, functional pathology, protocols, supplements, other practitioners and someone to review my cases. None of it was available.
Seven years ago I started mentoring practitioners. Then I launched Lead with Health, and now I’ve been recording in 40 months.
Save this for the day you feel under-prepared. You don’t need to know everything to get started.
Comment LWH and I’ll send you the details 👇🏼
    👉🏻 Comment PATHOLOGY for more. The 72 hours and t 👉🏻 Comment PATHOLOGY for more.
The 72 hours and the 48 hours before collection decide whether a result is accurate.
I’m meticulous about collection conditions, because I won’t interpret a number until I know how it was taken.
The interpretation is only ever as good as the sample.
I’ve put my 16-step preparation protocol and a client pre-test checklist into one guide.
Comment PATHOLOGY and I’ll send it to you 👇🏼
#functionalpathology #pathology #bloodtest #mentor #functionalmedicine
    Knowing when to refer isn’t a weakness. It’s the j Knowing when to refer isn’t a weakness. It’s the job. 
These are the six lines I don’t cross alone. 
Want to learn how we build clinical judgement inside Lead with Health? 
Comment LWH below 👇🏼
#practitionerlife #womenshealth #nutritionist #clinicalnutrition #functionalpathology
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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