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Category Archives: Snacks

New Recipe: Steph’s Low Carb Seed Crackers

New Recipe: Steph’s Low Carb Seed Crackers

Looking for a simple snack which is gluten, dairy and nut free? Rather than store-bought crackers why not make our seed crackers? Teamed with some patê, homemade dip or sliced avocado and tomato, our seed crackers are versatile and nutritious.

Ingredients (Serves 6-8)

  • 1 cup flaxseeds 
  • 3 tablespoon chia seeds 
  • 2 tablespoons pumpkin seeds 
  • 2 tablespoons sunflower seeds 
  • 2 tablespoons sesame seeds 
  • 1 tablespoon Broth of Life Dehydrated Broth, optional
  • 1 teaspoon chilli flakes 
  • 1 teaspoon dried basil 
  • ½-1 teaspoon sea salt 

Method

  1. Add all the seeds to a large bowl. Add enough filtered water to cover the seeds and leave to soak for 4-6 hours.
  2. Preheat the oven to 60°C and line a large baking tray with baking paper.
  3. Drain and rinse the seeds and add to a food processor or blender. Add Broth of Life, chilli flakes, basil and sea salt and process for up to 1 minute to ensure all seeds and spices are combined but still a little chunky.
  4. Spread the mixture onto the baking tray. We like our crackers thin and crunchy so spread it quite thin but it is entirely up to you.
  5. Transfer the tray to the oven and bake on low heat for 4 hours, turning the crackers over at the halfway point.
  6. Allow to cool in the oven prior to breaking into pieces. Crackers will store in an air tight container for up to a month.

Tip: To make it easier to flip the crackers at the halfway point in the baking process, simply cover the cracker with a top layer of baking paper. Pick up the bottom layer of baking paper and flip so that the top becomes the bottom. Remove the now top layer of baking paper and return to the oven for an additional 2 hours.

Recipe developed with the assistance of Min Benstead, Integrative Nutrition Health Coach and Recipe Creator for TNN. Learn more in Meet Min here.

Image by Sarah Craven Photography.

 

New Recipe: Chia Porridge with Roasted Rhubarb & Raspberries

New Recipe: Chia Porridge with Roasted Rhubarb & Raspberries

With the last days of Winter fast approaching, we wanted to share with you our Chia Porridge with Roasted Rhubarb and Raspberries, as featured in the September edition of Nourish. The roasted rhubarb alone provides a great snack or dessert with some home-made coconut yoghurt. Why not make it for someone special this coming weekend, we… Continue Reading

New Recipe: Clean Anzac Biscuits

New Recipe: Clean Anzac Biscuits

Anzac Biscuits are an Australian classic and have long been associated with Anzac Day. Traditionally made using rolled oats and butter, we’ve created a gluten and dairy free version which we are sure you will love.  Anzac Day marks the anniversary of the first major military action fought by Australian and New Zealand Army Corps… Continue Reading

New Recipe: Simple Cauliflower Rice Sushi

New Recipe: Simple Cauliflower Rice Sushi

Who doesn’t love sushi? Swap white rice for our cauliflower rice and get the same great taste of traditional sushi without the high carbohydrate load and extra nutrients including vitamin C, B6 and fibre. These sushi rolls make for a healthy packed lunch option or a delicious snack. Did you know: nori sheets (a.k.a. seaweed) are an excellent source of iodine with one sushi… Continue Reading

New Recipe: Mango & Blueberry Ice Blocks

New Recipe: Mango & Blueberry Ice Blocks

With summer in full swing, sometimes all you feel like is an icy cold sweet treat. To avoid reaching for ice cream we have created a delicious, dairy free and refined sugar free mango and blueberry ice block recipe. The coconut milk creates a beautiful soft and creamy texture for a healthful dessert, made with our favourite fresh seasonal fruits… Continue Reading

New Recipe: Turmeric Panna Cotta

New Recipe: Turmeric Panna Cotta

We’ve put a healthy spin on this much loved Italian dessert and it’s the perfect sweet treat to impress your guests. Made with coconut milk and coconut yoghurt it’s a fantastic dairy free alternative that’s just as creamy and delicious as the real thing. Paired with turmeric and grass fed gelatin, which promotes digestion, skin health,… Continue Reading

New Recipe: Low Carb Smoothie Bowl

New Recipe: Low Carb Smoothie Bowl

With the warmer weather approaching, this recipe is a refreshing and nutritious way to start your morning. Thanks to the abundance of good fats, protein and greens, this smoothie bowl will keep you satisfied and energised all morning. Taking only a few minutes to prepare, it’s the next best thing to eating ice-cream!  Ingredients (Serves 1)… Continue Reading

New Recipe: Chocolate Brownie Bites 

New Recipe: Chocolate Brownie Bites 

It seems a lot of you are going crazy for our Chocolate Brownie Bites that featured on Everyday Health, which is fantastic. They are a sneak peek from the soon-to-be released The Real Food Athlete, so the recipe hasn’t been available until now, but I’m sharing it with you today because I’d love to give you a taste of how… Continue Reading