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Category: Snacks

New Recipe: Steph’s Low Carb Seed Crackers
Steph LoweSeptember 22, 2017
New Recipe: Steph’s Low Carb Seed Crackers
Looking for a simple snack which is gluten, dairy and nut free? Rather than store-bought crackers why not make our seed crackers? Teamed with some patê, homemade dip or sliced...
The Benefits of Gelatin
Steph LoweAugust 25, 2017
The Benefits of Gelatin
We know that gut health is the cornerstone of our health and immunity and that there are a number of things which we can be doing on a daily basis...
New Recipe: Chia Porridge with Roasted Rhubarb & Raspberries
Steph LoweAugust 18, 2017
New Recipe: Chia Porridge with Roasted Rhubarb & Raspberries
With the last days of Winter fast approaching, we wanted to share with you our Chia Porridge with Roasted Rhubarb and Raspberries, as featured in the September edition of Nourish....
New Recipe: Clean Anzac Biscuits
Steph LoweApril 21, 2017
New Recipe: Clean Anzac Biscuits
Anzac Biscuits are an Australian classic and have long been associated with Anzac Day. Traditionally made using rolled oats and butter, we’ve created a gluten and dairy free version which...
New Recipe: Raspberry & Coconut Bread
Steph LoweApril 5, 2017
New Recipe: Raspberry & Coconut Bread
This simple loaf has proven to be a winner and is especially perfect for afternoon tea. The loaf is gluten, grain and dairy free as well as refined sugar free. The...
New Recipe: Simple Cauliflower Rice Sushi
Steph LoweMarch 9, 2017
New Recipe: Simple Cauliflower Rice Sushi
Who doesn't love sushi? Swap white rice for our cauliflower rice and get the same great taste of traditional sushi without the high carbohydrate load and extra nutrients including vitamin C, B6 and fibre. These...
New Recipe: Mango & Blueberry Ice Blocks
Steph LoweFebruary 10, 2017
New Recipe: Mango & Blueberry Ice Blocks
With summer in full swing, sometimes all you feel like is an icy cold sweet treat. To avoid reaching for ice cream we have created a delicious, dairy free and refined...
New Recipe: Turmeric Panna Cotta
Steph LoweNovember 28, 2016
New Recipe: Turmeric Panna Cotta
We've put a healthy spin on this much loved Italian dessert and it's the perfect sweet treat to impress your guests. Made with coconut milk and coconut yoghurt it’s a...
New Recipe: Low Carb Smoothie Bowl
Steph LoweOctober 17, 2016
New Recipe: Low Carb Smoothie Bowl
With the warmer weather approaching, this recipe is a refreshing and nutritious way to start your morning. Thanks to the abundance of good fats, protein and greens, this smoothie bowl will...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Recent Posts

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    • New Recipe: Overnight Chia Bircher
    • The Missing Piece of the Iron Puzzle: What Lactoferrin Does That Your Supplement Can’t
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    • New Recipe: Green Chicken Edamame Pasta

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    Most people ruin their blood test before they leav Most people ruin their blood test before they leave the house. Nobody tells them how to prepare.
Her free T4 (thyroid hormone) came back at 9.2, under the lab range and well under optimal. Her TSH was exactly where it always is. She’d done a hard run before a 7am collection.
Five weeks later: free T4 12, free T3 4.5, TSH 1.01. A different picture.
The test measures your morning as well as your body. Whether you’re the practitioner reading it or the client booking it, the 48 hours before matter.
I’ve put my 16-step pathology testing guide and a pre-test checklist for clients into one place. Comment PROTOCOL and I’ll send it to you 👇🏼
#bloodtestinterpretation #thyroidhealth #functionalpathology #hormonehealth #practitionermentoring
    You change people’s entire lives and get paid like You change people’s entire lives and get paid like it’s a hobby.
Swipe for the two ways to build a career in nutrition 👉🏼
Comment READY and I’ll send you my free masterclass 👇🏼
#practitionermentoring #functionalmedicinepractitioner #functionalpathology #bloodtestinterpretation #healthpractitionerlife
    In 2009 I was behind the counter at Vitamin Me whe In 2009 I was behind the counter at Vitamin Me when an older client asked me about SAMe. He’d already done all his own research, and I couldn’t help him.
That moment sent me off to research, and I haven’t stopped. By the time I graduated I knew what I needed: mentoring, functional pathology, protocols, supplements, other practitioners and someone to review my cases. None of it was available.
Seven years ago I started mentoring practitioners. Then I launched Lead with Health, and now I’ve been recording in 40 months.
Save this for the day you feel under-prepared. You don’t need to know everything to get started.
Comment LWH and I’ll send you the details 👇🏼
    👉🏻 Comment PATHOLOGY for more. The 72 hours and t 👉🏻 Comment PATHOLOGY for more.
The 72 hours and the 48 hours before collection decide whether a result is accurate.
I’m meticulous about collection conditions, because I won’t interpret a number until I know how it was taken.
The interpretation is only ever as good as the sample.
I’ve put my 16-step preparation protocol and a client pre-test checklist into one guide.
Comment PATHOLOGY and I’ll send it to you 👇🏼
#functionalpathology #pathology #bloodtest #mentor #functionalmedicine
    Knowing when to refer isn’t a weakness. It’s the j Knowing when to refer isn’t a weakness. It’s the job. 
These are the six lines I don’t cross alone. 
Want to learn how we build clinical judgement inside Lead with Health? 
Comment LWH below 👇🏼
#practitionerlife #womenshealth #nutritionist #clinicalnutrition #functionalpathology
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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