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Category: Sweet Treats

New Recipe: The Best Chocolate Chip Cookies
Steph LoweOctober 29, 2023
New Recipe: The Best Chocolate Chip Cookies
There really isn't anything more to say about these - they really are the best good-for-you chocolate chip cookies I've ever eaten. Enjoy. IngredientsDry Ingredients:1 cup almond flour¼ tapioca flour2 tablespoons coconut...
New Recipe: Simple Immune Gummies
Steph LoweAugust 7, 2023
New Recipe: Simple Immune Gummies
Winter may be over in Australia, yet gastro seems to be everywhere you turn and a strong immune system focus should continue all year 'round. We make these Immune Gummies almost every week...
New Recipe: Choc-Coconut Gummies
Steph LoweJune 14, 2022
New Recipe: Choc-Coconut Gummies
Gummies are all the rage, and rightly so. They are packed with one of my favourite gut healing nutrients, gelatin and can be sweetened with honey or maple, making them a perfect treat for the...
New Recipe: Buckwheat & Cacao Crepes
Steph LoweDecember 8, 2021
New Recipe: Buckwheat & Cacao Crepes
Ingredients (Serves 4)3 eggs, free range1 cup unsweetened coconut milk3/4 cup buckwheat flour1 tablespoon tapioca flour2 heaped teaspoons cacao powder1 pinch Himalayan sea salt1 tablespoon cold pressed extra virgin coconut...
New Recipe: Sugar Free Gingerbread Cakes
Steph LoweDecember 2, 2021
New Recipe: Sugar Free Gingerbread Cakes
What better way to kick off the month of December than with a delicious refined sugar free Christmas recipe - these Sugar Free Gingerbread Cakes are gluten and dairy free,...
New Recipe: Sugar Free Reishi Hot Chocolate
Steph LoweAugust 31, 2021
New Recipe: Sugar Free Reishi Hot Chocolate
Reishi and cacao are a match made in heaven, we couldn't possibly keep this recipe to ourselves!Reishi is one of our favourite mushroom powders traditionally used in Chinese medicine to...
New Recipe: Cacao & Jujube Bliss Bites
Steph LoweJuly 27, 2021
New Recipe: Cacao & Jujube Bliss Bites
Jujubes (AKA Chinese red dates) are a type of fruit, tarty and sweet in flavour with a host of health benefits that are particularly important in the postpartum period. Jujubes...
New Recipe: Black Tahini Cookies
Steph LoweJune 13, 2021
New Recipe: Black Tahini Cookies
In case you needed another reason to eat more tahini, let us introduce to you - our Black Tahini Cookies. Did you know that in Eastern culture, black sesame seeds...
New Recipe: Fruity Gelatin Gummies
Steph LoweApril 29, 2021
New Recipe: Fruity Gelatin Gummies
When it comes to nourishing your little ones, gelatin is one of our favourite ingredients to incorporate for optimal nutrient absorption and general gut wellbeing. This recipe is a great...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Most people ruin their blood test before they leav Most people ruin their blood test before they leave the house. Nobody tells them how to prepare.
Her free T4 (thyroid hormone) came back at 9.2, under the lab range and well under optimal. Her TSH was exactly where it always is. She’d done a hard run before a 7am collection.
Five weeks later: free T4 12, free T3 4.5, TSH 1.01. A different picture.
The test measures your morning as well as your body. Whether you’re the practitioner reading it or the client booking it, the 48 hours before matter.
I’ve put my 16-step pathology testing guide and a pre-test checklist for clients into one place. Comment PROTOCOL and I’ll send it to you 👇🏼
#bloodtestinterpretation #thyroidhealth #functionalpathology #hormonehealth #practitionermentoring
    You change people’s entire lives and get paid like You change people’s entire lives and get paid like it’s a hobby.
Swipe for the two ways to build a career in nutrition 👉🏼
Comment READY and I’ll send you my free masterclass 👇🏼
#practitionermentoring #functionalmedicinepractitioner #functionalpathology #bloodtestinterpretation #healthpractitionerlife
    In 2009 I was behind the counter at Vitamin Me whe In 2009 I was behind the counter at Vitamin Me when an older client asked me about SAMe. He’d already done all his own research, and I couldn’t help him.
That moment sent me off to research, and I haven’t stopped. By the time I graduated I knew what I needed: mentoring, functional pathology, protocols, supplements, other practitioners and someone to review my cases. None of it was available.
Seven years ago I started mentoring practitioners. Then I launched Lead with Health, and now I’ve been recording in 40 months.
Save this for the day you feel under-prepared. You don’t need to know everything to get started.
Comment LWH and I’ll send you the details 👇🏼
    👉🏻 Comment PATHOLOGY for more. The 72 hours and t 👉🏻 Comment PATHOLOGY for more.
The 72 hours and the 48 hours before collection decide whether a result is accurate.
I’m meticulous about collection conditions, because I won’t interpret a number until I know how it was taken.
The interpretation is only ever as good as the sample.
I’ve put my 16-step preparation protocol and a client pre-test checklist into one guide.
Comment PATHOLOGY and I’ll send it to you 👇🏼
#functionalpathology #pathology #bloodtest #mentor #functionalmedicine
    Knowing when to refer isn’t a weakness. It’s the j Knowing when to refer isn’t a weakness. It’s the job. 
These are the six lines I don’t cross alone. 
Want to learn how we build clinical judgement inside Lead with Health? 
Comment LWH below 👇🏼
#practitionerlife #womenshealth #nutritionist #clinicalnutrition #functionalpathology
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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