It’s inevitable, all women who live beyond the age of 55 will experience menopause. Yet, what I observe in clinic is that many women fear it, so let’s break down menopause, get clear on what it is and hopefully lift some of the associated fear. Every woman’s experience with menopause...
Reishi and cacao are a match made in heaven, we couldn't possibly keep this recipe to ourselves!Reishi is one of our favourite mushroom powders traditionally used in Chinese medicine to balance spirit, support healthy immune system function and improve sleep quality, inducing deep sleep. This is the perfect evening snack...
