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Category: Sweet Treats

New Recipe: SIBO Friendly Spiced Carrot Cake Muffins
Steph LoweApril 21, 2021
New Recipe: SIBO Friendly Spiced Carrot Cake Muffins
Let's face it, treating SIBO and adopting a strict low FODMAP protocol isn't the easiest approach to uphold without a good stash of recipes under your belt. Here at TNN...
Sugar Free Nutella Just in Time for Valentine’s Day!
Steph LoweFebruary 11, 2021
Sugar Free Nutella Just in Time for Valentine’s Day!
With Valentine's Day just around the corner, the first thing that comes to mind is chocolate and what's even better than chocolate? Our Sugar Free Nutella - made from just...
Clean Pavlova
Steph LoweJanuary 22, 2021
Clean Pavlova
Nothing says a long weekend like our Clean Pavlova and when it looks and tastes this good you won't want to miss out! Ingredients (Serves 6) Meringue: 2 egg whites,...
New Recipe: Coconut & Lemon Bites
Steph LoweDecember 20, 2020
New Recipe: Coconut & Lemon Bites
These Coconut & Lemon Bites are the perfect snack, packed full of good fats for stable energy supply, blood sugar control and brain fuel. You can whip these up in...
New Recipe: Coco-Berry Trifle
Steph LoweDecember 7, 2020
New Recipe: Coco-Berry Trifle
If there is a good time to devour a delicious trifle it's at Christmas time and when it's gluten, dairy and refined sugar free, it's a no-brainer! We've put a...
New Recipe: Nutty MCT Protein Bars
Steph LoweNovember 2, 2020
New Recipe: Nutty MCT Protein Bars
We know how convenient it can be to grab a store-bought protein bar and run however have you ever taken the time to look at the ingredients list? You will...
New Recipe: Refined Sugar Free Rocky Road
Steph LoweSeptember 16, 2020
New Recipe: Refined Sugar Free Rocky Road
If this doesn't brighten up your week then I don't know what will. We have created this incredible Refined Sugar Free Rocky Road using our Fluffy Gut Healing Marshmallows and...
New Recipe: Fluffy Gut Healing Marshmallows
Steph LoweAugust 24, 2020
New Recipe: Fluffy Gut Healing Marshmallows
Who ever thought eating marshmallows could be gut healing at the same time? Only we would develop such a thing and you won't be disappointed with the result. The key...
New Recipe: Date-Free Chocolate Bliss Bites
Steph LoweAugust 3, 2020
New Recipe: Date-Free Chocolate Bliss Bites
We know protein balls are so 2011, but these babies are a lifesaver when it comes to managing your overall sugar intake and having a healthy snack on hand! Deliberately...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Recent Posts

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    Most people ruin their blood test before they leav Most people ruin their blood test before they leave the house. Nobody tells them how to prepare.
Her free T4 (thyroid hormone) came back at 9.2, under the lab range and well under optimal. Her TSH was exactly where it always is. She’d done a hard run before a 7am collection.
Five weeks later: free T4 12, free T3 4.5, TSH 1.01. A different picture.
The test measures your morning as well as your body. Whether you’re the practitioner reading it or the client booking it, the 48 hours before matter.
I’ve put my 16-step pathology testing guide and a pre-test checklist for clients into one place. Comment PROTOCOL and I’ll send it to you 👇🏼
#bloodtestinterpretation #thyroidhealth #functionalpathology #hormonehealth #practitionermentoring
    You change people’s entire lives and get paid like You change people’s entire lives and get paid like it’s a hobby.
Swipe for the two ways to build a career in nutrition 👉🏼
Comment READY and I’ll send you my free masterclass 👇🏼
#practitionermentoring #functionalmedicinepractitioner #functionalpathology #bloodtestinterpretation #healthpractitionerlife
    In 2009 I was behind the counter at Vitamin Me whe In 2009 I was behind the counter at Vitamin Me when an older client asked me about SAMe. He’d already done all his own research, and I couldn’t help him.
That moment sent me off to research, and I haven’t stopped. By the time I graduated I knew what I needed: mentoring, functional pathology, protocols, supplements, other practitioners and someone to review my cases. None of it was available.
Seven years ago I started mentoring practitioners. Then I launched Lead with Health, and now I’ve been recording in 40 months.
Save this for the day you feel under-prepared. You don’t need to know everything to get started.
Comment LWH and I’ll send you the details 👇🏼
    👉🏻 Comment PATHOLOGY for more. The 72 hours and t 👉🏻 Comment PATHOLOGY for more.
The 72 hours and the 48 hours before collection decide whether a result is accurate.
I’m meticulous about collection conditions, because I won’t interpret a number until I know how it was taken.
The interpretation is only ever as good as the sample.
I’ve put my 16-step preparation protocol and a client pre-test checklist into one guide.
Comment PATHOLOGY and I’ll send it to you 👇🏼
#functionalpathology #pathology #bloodtest #mentor #functionalmedicine
    Knowing when to refer isn’t a weakness. It’s the j Knowing when to refer isn’t a weakness. It’s the job. 
These are the six lines I don’t cross alone. 
Want to learn how we build clinical judgement inside Lead with Health? 
Comment LWH below 👇🏼
#practitionerlife #womenshealth #nutritionist #clinicalnutrition #functionalpathology
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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