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Category: Snacks

Choc Chilli Bites
Steph LoweJuly 21, 2013
Choc Chilli Bites
Five ingredients and five minutes of prep time. Perfection. You'll never need sugar-ladden commercial chocolate again. Read about how good cacao is for you here. Ingredients (Serves 10) ½ cup...
No Bake Energy Bars
Steph LoweJuly 7, 2013
No Bake Energy Bars
I've chosen to re-post this recipe as it's been a huge hit. I hope you enjoy. There is no need for expensive store bought muesli, protein or energy bars, which...
Spiced Pumpkin Muffins
Steph LoweJuly 3, 2013
Spiced Pumpkin Muffins
These are honestly the most moist, delicious and nutritious muffins I have ever made. Remember, pumpkin is one of our key anti-inflammatory nutrients, and you can read more about it...
Cashew & Coconut Delight
Steph LoweJune 24, 2013
Cashew & Coconut Delight
Simple, raw and delicious. My kind of "baking". For ingredients and substitution information, please check out Our Kitchen. If you haven't already downloaded My Shopping List, you can also get...
Coconut & Cacao Chia Pudding
Steph LoweMay 20, 2013
Coconut & Cacao Chia Pudding
High in calcium, iron, vitamin C, manganese and phosphorus, chia seeds are truly one of nature's superfoods. Their high omega 3 and natural fibre content also makes them fantastic for...
Raspberry & Coconut Crumble
Steph LoweApril 22, 2013
Raspberry & Coconut Crumble
Raspberries are an excellent source of vitamin-C and a powerful antioxidant. We've used them as the hero in our favourite warming dessert.  Ingredients 1 cup coconut flour 1 cup unsweetened...
Super Easy Coconut Milk
Steph LoweApril 1, 2013
Super Easy Coconut Milk
My Super Easy Almond Milk recipe can be used to make any nut milk. But this is my absolute favourite. Perfect for smoothies, lattes, porridge, granola... and all it takes...
Sugar Free Coconut Rough
Steph LoweMarch 28, 2013
Sugar Free Coconut Rough
My Easter gift to you - gluten free, sugar free, dairy free and soy free chocolate. It's extremely low fructose too. This will bring back childhood memories, satisfy your sweet...
Super Easy Almond Flour
Steph LoweFebruary 24, 2013
Super Easy Almond Flour
The best thing about making your own almond milk? How good it tastes! The second best? Making your own almond flour! It's so easy, resourceful and cost effective, I'm adding...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Recent Posts

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    Most people ruin their blood test before they leav Most people ruin their blood test before they leave the house. Nobody tells them how to prepare.
Her free T4 (thyroid hormone) came back at 9.2, under the lab range and well under optimal. Her TSH was exactly where it always is. She’d done a hard run before a 7am collection.
Five weeks later: free T4 12, free T3 4.5, TSH 1.01. A different picture.
The test measures your morning as well as your body. Whether you’re the practitioner reading it or the client booking it, the 48 hours before matter.
I’ve put my 16-step pathology testing guide and a pre-test checklist for clients into one place. Comment PROTOCOL and I’ll send it to you 👇🏼
#bloodtestinterpretation #thyroidhealth #functionalpathology #hormonehealth #practitionermentoring
    You change people’s entire lives and get paid like You change people’s entire lives and get paid like it’s a hobby.
Swipe for the two ways to build a career in nutrition 👉🏼
Comment READY and I’ll send you my free masterclass 👇🏼
#practitionermentoring #functionalmedicinepractitioner #functionalpathology #bloodtestinterpretation #healthpractitionerlife
    In 2009 I was behind the counter at Vitamin Me whe In 2009 I was behind the counter at Vitamin Me when an older client asked me about SAMe. He’d already done all his own research, and I couldn’t help him.
That moment sent me off to research, and I haven’t stopped. By the time I graduated I knew what I needed: mentoring, functional pathology, protocols, supplements, other practitioners and someone to review my cases. None of it was available.
Seven years ago I started mentoring practitioners. Then I launched Lead with Health, and now I’ve been recording in 40 months.
Save this for the day you feel under-prepared. You don’t need to know everything to get started.
Comment LWH and I’ll send you the details 👇🏼
    👉🏻 Comment PATHOLOGY for more. The 72 hours and t 👉🏻 Comment PATHOLOGY for more.
The 72 hours and the 48 hours before collection decide whether a result is accurate.
I’m meticulous about collection conditions, because I won’t interpret a number until I know how it was taken.
The interpretation is only ever as good as the sample.
I’ve put my 16-step preparation protocol and a client pre-test checklist into one guide.
Comment PATHOLOGY and I’ll send it to you 👇🏼
#functionalpathology #pathology #bloodtest #mentor #functionalmedicine
    Knowing when to refer isn’t a weakness. It’s the j Knowing when to refer isn’t a weakness. It’s the job. 
These are the six lines I don’t cross alone. 
Want to learn how we build clinical judgement inside Lead with Health? 
Comment LWH below 👇🏼
#practitionerlife #womenshealth #nutritionist #clinicalnutrition #functionalpathology
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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