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Category: Breakfast

New Recipe: Sweet Potato Hash Stack
Steph LoweApril 7, 2021
New Recipe: Sweet Potato Hash Stack
Simple, nutrient dense and delicious is the best way to describe this Sweet Potato Hash Stack. Perfect to prep in advance and with just a few basic ingredients, your lunches...
New Recipe: Skin Loving Blueberry Smoothie
Steph LoweMarch 1, 2021
New Recipe: Skin Loving Blueberry Smoothie
You can never have too many smoothie recipes under your belt, especially when it contains all the right nutrients to support the integrity of your skin and gut lining like...
Sugar Free Nutella Just in Time for Valentine’s Day!
Steph LoweFebruary 11, 2021
Sugar Free Nutella Just in Time for Valentine’s Day!
With Valentine's Day just around the corner, the first thing that comes to mind is chocolate and what's even better than chocolate? Our Sugar Free Nutella - made from just...
New Recipe: Healthy “BELTA”
Steph LoweFebruary 2, 2021
New Recipe: Healthy “BELTA”
Eggs are one of those food groups who have taken a hard hit in the media, we’ve been told so many contradicting theories and we are here to set the...
New Recipe: Green Tahini Smoothie Bowl
Steph LoweOctober 26, 2020
New Recipe: Green Tahini Smoothie Bowl
Nothing says Spring like our Green Tahini Smoothie Bowl - a great way to get your greens in first thing, as well as healthy fats for a clean source of...
New Recipe: Spinach & Feta Omelette
Steph LoweSeptember 28, 2020
New Recipe: Spinach & Feta Omelette
If you're someone who struggles to get your greens in at breakfast then this one is for you. The perfect balance of protein and healthy fats for satiety, blood sugar...
New Recipe: Low Carb Savoury Breakfast Bowl
Steph LoweJuly 1, 2020
New Recipe: Low Carb Savoury Breakfast Bowl
This Low Carb Savoury Breakfast Bowl certainly speaks for itself, would you look at those colours! It's not only so simple to throw together but is perfect for balanced blood...
New Recipe: LCHF Vegie Bread
Steph LoweMay 27, 2020
New Recipe: LCHF Vegie Bread
More often than not the hardest part to compromise when it comes to transitioning into a real food lifestyle is the idea of never having bread in your diet. But...
Introducing Peanuts to Your Little One (+ Recipes)
Steph LoweMay 6, 2020
Introducing Peanuts to Your Little One (+ Recipes)
I was recently asked to share my thoughts on introducing peanuts to little humans by Grub Kids Australia and Byron Bay Peanut Butter. So let's take a closer look. A...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Recent Posts

    • The Protein Conversation We’re Not Having in Perimenopause
    • New Recipe: Overnight Chia Bircher
    • The Missing Piece of the Iron Puzzle: What Lactoferrin Does That Your Supplement Can’t
    • Not All Organ Meat Supplements Are Created Equal
    • New Recipe: Green Chicken Edamame Pasta

    Recent Comments

    • Elyse Lagos on Low Iron Stores are Still a Symptom
    • Elyse Lagos on New Recipe: Fruity Gelatin Gummies
    • Catherine on New Recipe: Fruity Gelatin Gummies
    • Rebecca Kei on Low Iron Stores are Still a Symptom
    • Elyse Lagos on New Recipe: Sweet Potato Hash Stack
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    You change people’s entire lives and get paid like You change people’s entire lives and get paid like it’s a hobby.
Swipe for the two ways to build a career in nutrition 👉🏼
Comment READY and I’ll send you my free masterclass 👇🏼
#practitionermentoring #functionalmedicinepractitioner #functionalpathology #bloodtestinterpretation #healthpractitionerlife
    In 2009 I was behind the counter at Vitamin Me whe In 2009 I was behind the counter at Vitamin Me when an older client asked me about SAMe. He’d already done all his own research, and I couldn’t help him.
That moment sent me off to research, and I haven’t stopped. By the time I graduated I knew what I needed: mentoring, functional pathology, protocols, supplements, other practitioners and someone to review my cases. None of it was available.
Seven years ago I started mentoring practitioners. Then I launched Lead with Health, and now I’ve been recording in 40 months.
Save this for the day you feel under-prepared. You don’t need to know everything to get started.
Comment LWH and I’ll send you the details 👇🏼
    👉🏻 Comment PATHOLOGY for more. The 72 hours and t 👉🏻 Comment PATHOLOGY for more.
The 72 hours and the 48 hours before collection decide whether a result is accurate.
I’m meticulous about collection conditions, because I won’t interpret a number until I know how it was taken.
The interpretation is only ever as good as the sample.
I’ve put my 16-step preparation protocol and a client pre-test checklist into one guide.
Comment PATHOLOGY and I’ll send it to you 👇🏼
#functionalpathology #pathology #bloodtest #mentor #functionalmedicine
    Knowing when to refer isn’t a weakness. It’s the j Knowing when to refer isn’t a weakness. It’s the job. 
These are the six lines I don’t cross alone. 
Want to learn how we build clinical judgement inside Lead with Health? 
Comment LWH below 👇🏼
#practitionerlife #womenshealth #nutritionist #clinicalnutrition #functionalpathology
    Comment IRON and get my free Precise Iron Testing Comment IRON and get my free Precise Iron Testing Preparation guide, plus a checklist to keep with your results.
Most iron protocols fail before the first capsule:
❌ Non-fasted testing
❌ Ferritin without CRP, an acute phase reactant that inflammation can inflate
❌ Ferritin alone instead of full iron studies
❌ One ferritin target for everyone
❌ 60mg+ daily, when hepcidin blocks the next dose. Alternate-day dosing absorbs better
❌ Iron with zinc, calcium, coffee, tea or dairy
❌ Mid-afternoon dosing, when hepcidin is already rising
❌ Vitamin C with organ meats. Haem iron doesn’t need it
❌ Never asking why iron is low (my worst!)
In short: test fasted with CRP, dose smart, find the cause, retest correctly.
📌 Save this for your next iron appointment or protocol.
#iron #ferritin #womenshealth #hormonehealth #functionalnutrition
    Know exactly what to test, and when.
    Join the newsletter and get the free Hormone Mastery Method Testing Guide.
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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