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Category Archives: Breakfast

New Recipe: Warming LSA and Maca Porridge

New Recipe: Warming LSA and Maca Porridge

Australian NaturalCare is Australia’s leading direct supplier of vitamins and supplements online. Australian NaturalCare manufactures all of its vitamins right here in Australia and has been in operation for more than 25 years, providing quality and confidence to support over 500,000 individual health regimes. We’ve used a number of their superfoods to create a gluten free, lower carbohydrate and warming porridge, perfect for cold mornings!

Ingredients (Serves 1)

  • 2 tablespoons linseed, sunflower seeds and almonds (LSA)
  • 3/4 cup unsweetened coconut milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon organic vanilla extract
  • 1 tablespoon coconut flakes
  • 1 tablespoon almond butter
  • 1 teaspoon maca powder
  • 1 pinch of sea salt
  • 1/3 cup blueberries

To serve:

  • 1 tablespoon coconut yoghurt
  • 1 tablespoon cacao nibs

Method

  1. To a small saucepan add LSA, coconut  milk, chia, cinnamon, vanilla, coconut flakes, almond butter, maca and salt. Bring to the boil and simmer until porridge thickens, stirring throughout.
  2. Remove from the heat and stir through blueberries.
  3. To serve, top with coconut yoghurt and cacao nibs.

Recipe developed with the assistance of Min Benstead, Integrative Nutrition Health Coach and Recipe Creator for TNN. Learn more in Meet Min here.

New Recipe: Healthy Breakfast Hash

New Recipe: Healthy Breakfast Hash

Across the world, hash browns are a popular breakfast side. Often deep fried and containing gluten, we have developed a healthier version of a breakfast hash which we know will not disappoint. Why not try it this weekend? Ingredients (Serves 1) 150g potato, white or sweet, peeled 30g grass-fed butter 2 rashers pasture-raised bacon, diced… Continue Reading

New Recipe: Carrot and Walnut Chia Pudding

New Recipe: Carrot and Walnut Chia Pudding

Carrot for breakfast? Carrots are known to be rich in beta-carotene, an antioxidant which can help naturally boost your immune system this cold and flu season.  Why not try our Carrot and Walnut Chia Pudding this weekend, you will be pleasantly surprised. Ingredients (Serves 1) 1/4 cup chia seeds 200ml unsweetened almond milk 1 teaspoon Heilala Vanilla… Continue Reading

New Recipe: Green Eggs and Ham

New Recipe: Green Eggs and Ham

There is no better way to spoil your mum than with a home cooked breakfast made with love this Mothers Day. Our Green Eggs and Ham fits the brief perfectly and will be enjoyed by the whole family. Ingredients (Serves 4) 1/2 cup multi-coloured quinoa, well rinsed 1 cup frozen peas 1 bunch of asparagus, halved… Continue Reading

New Recipe: Warming Cauliflower Porridge

New Recipe: Warming Cauliflower Porridge

If you are used to having smoothies for breakfast during the warmer months; porridge can be a great substitute as the weather turns cooler. We’ve put together this warming porridge using cauliflower instead of the traditional oats or quinoa. Try it, you will be surprised. Ingredients (Serves 1) 1 cup of cauliflower rice (approx. 1/4 head of… Continue Reading

New Recipe: Breakfast “On-the-Go” Muffins

New Recipe: Breakfast “On-the-Go” Muffins

These are a variation on our Savoury Breakfast Muffins – simply whip them up on a Sunday and you’ll have breakfast prepared for the entire week.  Ingredients (Makes 10) 2½ cups almond meal 1 teaspoon gluten free baking powder ½ teaspoon sea salt 1 tablespoon apple cider vinegar (ACV) 2 rashers pasture-raised bacon, diced ½ tablespoon… Continue Reading

New Recipe: Low Carb Smoothie Bowl

New Recipe: Low Carb Smoothie Bowl

With the warmer weather approaching, this recipe is a refreshing and nutritious way to start your morning. Thanks to the abundance of good fats, protein and greens, this smoothie bowl will keep you satisfied and energised all morning. Taking only a few minutes to prepare, it’s the next best thing to eating ice-cream!  Ingredients (Serves 1)… Continue Reading