• The Real Food Athlete By Steph Lowe, The Natural Nutritionist. On Sale Now!
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Category Archives: Breakfast

New Recipe: Carrot and Walnut Chia Pudding

New Recipe: Carrot and Walnut Chia Pudding

Carrot for breakfast? Carrots are known to be rich in beta-carotene, an antioxidant which can help naturally boost your immune system this cold and flu season. 

Why not try our Carrot and Walnut Chia Pudding this weekend, you will be pleasantly surprised.

Ingredients (Serves 1)

  • 1/4 cup chia seeds
  • 200ml unsweetened almond milk
  • 1 teaspoon Heilala Vanilla Extract
  • 1 teaspoon rice malt syrup
  • 1 tablespoon grated carrot
  • 1 tablespoon coconut yoghurt
  • 1 tablespoon walnuts, crushed
  • 1 tablespoon pumpkin seeds

Method

  1. Soak chia seeds in almond milk with vanilla, rice malt syrup and grated carrot and refrigerate overnight.
  2. Serve the chia pudding with the coconut yoghurt, crushed walnuts and pumpkin seeds.

Tip: The trick to a successful chia pudding is to ensure you stir the chia mixture really well before refrigerating.

Recipe developed with the assistance of Min Benstead, Integrative Nutrition Health Coach and Recipe Creator for TNN. Learn more in Meet Min here.

Image by Sarah Craven Photography.

 

New Recipe: Green Eggs and Ham

New Recipe: Green Eggs and Ham

There is no better way to spoil your mum than with a home cooked breakfast made with love this Mothers Day. Our Green Eggs and Ham fits the brief perfectly and will be enjoyed by the whole family. Ingredients (Serves 4) 1/2 cup multi-coloured quinoa, well rinsed 1 cup frozen peas 1 bunch of asparagus, halved… Continue Reading

New Recipe: Warming Cauliflower Porridge

New Recipe: Warming Cauliflower Porridge

If you are used to having smoothies for breakfast during the warmer months; porridge can be a great substitute as the weather turns cooler. We’ve put together this warming porridge using cauliflower instead of the traditional oats or quinoa. Try it, you will be surprised. Ingredients (Serves 1) 1 cup of cauliflower rice (approx. 1/4 head of… Continue Reading

New Recipe: Breakfast “On-the-Go” Muffins

New Recipe: Breakfast “On-the-Go” Muffins

These are a variation on our Savoury Breakfast Muffins – simply whip them up on a Sunday and you’ll have breakfast prepared for the entire week.  Ingredients (Makes 10) 2½ cups almond meal 1 teaspoon gluten free baking powder ½ teaspoon sea salt 1 tablespoon apple cider vinegar (ACV) 2 rashers pasture-raised bacon, diced ½ tablespoon… Continue Reading

New Recipe: Low Carb Smoothie Bowl

New Recipe: Low Carb Smoothie Bowl

With the warmer weather approaching, this recipe is a refreshing and nutritious way to start your morning. Thanks to the abundance of good fats, protein and greens, this smoothie bowl will keep you satisfied and energised all morning. Taking only a few minutes to prepare, it’s the next best thing to eating ice-cream!  Ingredients (Serves 1)… Continue Reading

New Recipe: Breakfast Burrito

New Recipe: Breakfast Burrito

This breakfast burrito is the ultimate healthy breakfast in a dash. Such a simple yet substantial breakfast that will keep you going until lunch time. Who can resist a burrito, especially when it’s packed full of nutrients like this one!  Ingredients (Serves 1) 1 rasher pasture raised bacon 2 eggs, free range 4 cherry tomatoes,… Continue Reading

New Recipe: Chia Porridge

New Recipe: Chia Porridge

I’ve been loving chia porridge for breakfast since the temperature has dropped. And yes, you can eat banana, and even on a LCHF template (just ideally post training). Enjoy team. Ingredients (Serves 1) 1-11/2 cup coconut cream/almond milk (I use 50:50) 2-3 tablespoons chia seeds Pinch of sea salt 1 teaspoon of cinnamon 2 tablespoons… Continue Reading

New Recipe: Berry Coconut Crepes

New Recipe: Berry Coconut Crepes

Our Berry Coconut Crepe has been a real hit for a weekend breakfast – it’s a little treat but still full of all the good stuff. Want more like this? Pick up your copy of our LCHF 7-Day Meal Plan here. Enjoy.  Ingredients (Serves 1) Crepes: 3 eggs, free range A dash coconut milk 2 tablespoons… Continue Reading

New Recipe: Easy Green Omelette

New Recipe: Easy Green Omelette

As we move into the cooler weather in Australia, it’s time to choose warmer breakfast options, instead of smoothies and chia puddings. Here’s a simple omelette that’s the perfect way to start your day – an abundance of greens, quality protein and good fats. How you start your day really does shape your entire day.… Continue Reading