We’ve been discussing heavy menstrual bleeding (HMB) and where to start your investigative journey. If you have identified that you are losing more than 80ml of menstrual blood loss each...
Category: Articles
fter navigating my own journey with endometriosis, I was inspired and focused on wanting to help and educate anyone going through the same journey. If you are dealing with endo,...
Proactive Preconception Sets the ScenePreconception support is something I love to help guide my clients with. Women (and couples) are beginning to realise the importance of starting their journey to...
An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age. Here at The Natural Nutritionist (TNN) we use seed cycling as a...
It shouldn’t be a secret, but because it has been kept one for so long, I continue to meet women with heavy menstrual bleeding (HMB) who don’t even know it...
While it’s amazing to see menstrual cycle education in schools these days, most women I meet have never been taught about their cycle and are certainly not aware of the...
I wrote this piece long ago for social media, but sadly I still hear weekly stories of women being told to avoid organ meat in pregnancy and GPs nearly falling...
It is possible to resolve your symptoms of fatigue, constipation, sensitivity to the cold, hair loss, dry skin, fat loss resistance, brain fog, low mood, low libido and/or heavy menstrual...
No matter how many times that personal trainer with 1M followers tells you that it’s all about calorie deficit, it’s much harder to lose weight if you are hypothyroid.