We’ve been discussing at the length how to start cycle tracking and what is normal menstrual blood loss and after sharing this through the lens of perimenopause on Instagram, it has become very...
Category: Articles
The effects of the menstrual cycle on physical performance are being increasingly recognised as a key consideration for women’s sport and flagged as a critical topic for further research. Sex hormones...
An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age. Here at The Natural Nutritionist (TNN) we use seed cycling as a...
It shouldn’t be a secret, but because it has been kept one for so long, I continue to meet women with heavy menstrual bleeding (HMB) who don’t even know it...
While it’s amazing to see menstrual cycle education in schools these days, most women I meet have never been taught about their cycle and are certainly not aware of the...
I wrote this piece long ago for social media, but sadly I still hear weekly stories of women being told to avoid organ meat in pregnancy and GPs nearly falling...
It is possible to resolve your symptoms of fatigue, constipation, sensitivity to the cold, hair loss, dry skin, fat loss resistance, brain fog, low mood, low libido and/or heavy menstrual...
No matter how many times that personal trainer with 1M followers tells you that it’s all about calorie deficit, it’s much harder to lose weight if you are hypothyroid.
I’m so excited to share with you my latest masterclass -Understanding Low Thyroid – Root Cause, Autoimmunity & Pregnancy.