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Category: Articles

Understanding Endometriosis: Root Causes & Effective Treatment Options
Stephanie PearsonAugust 5, 2024
Understanding Endometriosis: Root Causes & Effective Treatment Options
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here’s what you need to do.
Nutrition 101: Your Guide to Getting the Basics Right, First
Stephanie PearsonJune 4, 2024
Nutrition 101: Your Guide to Getting the Basics Right, First
The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period...
Hibernation of Your Periods, aka Hypothalamic Amenorrhea (HA)
Stephanie PearsonMarch 19, 2024
Hibernation of Your Periods, aka Hypothalamic Amenorrhea (HA)
The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period...
Nourishing Your Fourth Trimester
Thea DoyleJanuary 18, 2024
Nourishing Your Fourth Trimester
The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period...
Understanding PMS & PMDD Masterclass
Steph LoweJanuary 8, 2024
Understanding PMS & PMDD Masterclass
I'm very excited to announce the masterclass that many of you have been waiting for - Understanding PMS & PMDD.This masterclass has been created for you - so you truly understand...
Orthorexia: When Healthy Eating Becomes Unhealthy
Stephanie PearsonNovember 13, 2023
Orthorexia: When Healthy Eating Becomes Unhealthy
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here’s what you need to do.
What do Short Cycles, PMS & Heavy Menstrual Bleeding Have in Common? Low Progesterone
Steph LoweNovember 1, 2023
What do Short Cycles, PMS & Heavy Menstrual Bleeding Have in Common? Low Progesterone
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here’s what you need to do.
How to Optimise Fertility on an IVF Journey
Stephanie PearsonAugust 30, 2023
How to Optimise Fertility on an IVF Journey
1 in 6 couples experience infertility. The stats indicate that by 2050 most couples will need IVF. It’s a tale of thirds: Approximately a third of fertility issues lie with...
My Top Five Strategies for Heavy Menstrual Bleeding
Steph LoweJuly 23, 2023
My Top Five Strategies for Heavy Menstrual Bleeding
We’ve been discussing heavy menstrual bleeding (HMB) and where to start your investigative journey.  If you have identified that you are losing more than 80ml of menstrual blood loss each...

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Steph P

I am a passionate Naturopath and Nutritionist committed to finding long-term results for my clients. I am tertiary qualified with a Bachelor of Naturopathy, nutrition and herbal medicine and over 10 years of clinical experience.

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    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

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