If you do anything this week, make these. Five ingredients, five minutes - a fantastic treat without the unnecessary gluten and sugar. Enjoy. Ingredients 1½ cups almond meal 3 tablespoons macadamia oil 3 tablespoons rice malt syrup 2 tablespoons water 50g Pana chocolate or 85% dark chocolate, roughly chopped Method...
This Gluten Free Pumpkin Bread has two versions and both are just as delicious. For paleo and lower carb, select Option 1. For the perfect post-exercise bread, opt for Option 2. I love mine with smashed avo, rocket, fresh lemon and poached egg. Enjoy. Ingredients 450g pumpkin Option 1: 3...
Food is emotionless. It cannot be “good” or “bad”. There will always be positives and negatives, but an item of food is just that – an item of food. Eating chocolate, for example, doesn’t make you a bad person... so why bother with the moral dilemma? After all, saying no...
You may or may not have noticed the coconut oil craze sweeping the world. If you haven't, you need to climb out from under your rock. And buy some. Here's the scoop: The health benefits Coconut oil has a high saturated fat content and more specifically, is high (66%) in...
Low carb, gluten free, grain free, refined sugar free and delicious. This "bread" can literally be whipped up in 10 minutes and left to bake away on its own. Simply cool before serving and slice into 10-12 slices. It works well frozen too, so just keep out what you need...
"If you keep good food in your fridge, you will eat good food” ~ Eric McAdams While it may sound simple, if you also apply the same to your pantry, you can’t go wrong. Instead of buying that sugar-laden muffin on your way into the office, you could start your...
Gluten free and low fructose, these Gluten Free Energy Bars are the perfect training snack. Ideal for a long ride, fantastic before an afternoon session and a must for your event bag so you refuel efficiently post-race. Not in training? That's ok! These are perfect as a natural pick-me-up, so...
Using Vital Protein Australia chocolate pea protein, this Choc Avocado Smoothie literally tastes like chocolate mousse. I'm looking forward to freezing batch two into little dessert cups, so stay tuned for that! Did you know the best way to start your day is with a high protein breakfast? Throw your sugary...
The perfect way to enjoy pasta without the refined glutenous carbohydrates. Ingredients (Serves 4)1 tablespoon cold-pressed extra virgin coconut oil2 garlic cloves, finely chopped500g grass fed beef mince400g canned diced tomatoes (100% tomatoes)1 sachet tomato paste (no salt added)1 teaspoon chilli flakes4 zucchinis1 carrot1 tablespoon organic grass fed butterGrated cheese, optionalSea...
