Tahini is a paste made from ground, hulled sesame seeds. It is extremely high in protein, calcium and omega-3's. These Protein Bites are definitely my new fave. Gluten free, refined sugar free and delicious! Be flexible and use whatever nuts and seeds you have in the pantry, but keep everything...
Have you baked with coconut flour yet? If not, this is the perfect recipe to get you started! The 2:1 with almond flour really works in terms of consistency, and means the demand for eggs and liquid is far less*. These Paleo Pumpkin Muffins are a spin off of my...
I often get asked for a breakfast alternative to eggs. I love my Breakfast Antioxidant Bowl, but I also understand that some find it hard to give up their habitual sugary cereal. So I've created to perfect alternative. Gluten free, refined sugar free, high protein and delicious - just the...
If you haven't already heard of Soma Organics and their fantastic Super Bite, you have now! Certified organic, it contains almonds, brazil nuts, Medjool dates, goji berries, sesame seeds, chia seeds and honey - all of my favourite things! Super Bites are: 100% natural; Free of added sugar and preservatives; Gluten free; & Homemade!...
Gluten free, sugar free, high protein and delicious. This Paleo Quiche is a must-add to your weekly meal plan. Just divine served with a side salad of green leaves, feta and roasted pine nuts. You really are what you eat. Ingredients (Serves 4-6) Base: 1½ cups almond flour ½ cup...
If you don't know how bad sugar is for you, you've been living under a rock. To put it simply, sugar consumption increases your blood triglyceride (fat) and insulin levels, which are leading causes of chronic diseases such as coronary heart disease, Type II Diabetes, obesity and even cancer. A...
Good carbohydrates from banana plus protein and good fats from the eggs and almond flour - these muffins are just divine. The addition of cinnamon is ideal to regulate blood sugar levels, and zucchini is rich in fibre, antioxidants and potassium, just to name a few. And the best thing about...
Bread gets a bad wrap. And sometimes, rightly so. After all, we all know how bad sugar is. Gluten free (GF) bread, and GF products in general, can also fall into this category due to the addition of corn starch, rice starch, tapioca starch or potato starch - all products we...
Coconut flour is great for sweet treats as it is rich in protein, fibre, good fats and manganese - all of which are great for curbing cravings. It is quite dense though, so be mindful that the texture may take some getting used to. The best thing about these muffins...
