Inspired by Lee at Supercharged Food, this is one of my favourite meals to cook up on Sunday. It will make 6-8 serves, so it's perfect for Monday lunch and the leftovers can be frozen for mid-week dinners - ideal after a long day at work or a late night...
It's think it's pretty clear, I'm crazy about smoothies....and this Choc Avocado Smoothie is definitely my favourite! Full of protein, omega 3's and antioxidants, there's really no better way to start your day! Add good carbs in the way of gluten free or grainy bread with natural nut butter if you're heading...
Packed full of protein and good quality carbohydrates, this is the perfect post-exercise treat! Ingredients 1/2 cup unsweetened almond milk 1 small banana 1 teaspoon raw cacao powder 2 free range eggs 2 Medjool dates 1 teaspoon cinnamon 1 teaspoon chia seeds 1 tray of ice Method Add almond milk...
This is the perfect grain-free treat, which can also be made into muffins for a ready-to-go snack. As always, use rice malt syrup instead of honey if you prefer a lower fructose version. Ingredients 1½ cups almond flour ¼ cup sunflower seeds 2 teaspoon cinnamon 1 teaspoon baking soda...
There is no need for expensive store bought muesli, protein or energy bars, which are more often than not full of sugar, preservatives and ingredients you can't even pronounce. These No Bake Energy Bars are packed with all natural ingredients, make fantastic snacks or training bars, and literally take ten...
