Sweet potato is one of my favourite things. Packed full of vitamins B6, C and D as well as magnesium, potassium and fibre, it is the perfect post-exercise carbohydrate. This Sweet Potato and Carrot Soup is nutritious, simple to make and extremely delicious. The perfection addition to your Sunday food...
Smoothies are the perfect post-exercise refuel. Easy to prepare and full of carbohydrates, protein and essential fats to accelerate the recovery process. A meal in a cup. This one is my new favourite. Ingredients ½ cup unsweetened almond milk 1 banana 1 teaspoon cinnamon 1 teaspoon raw cacao 1 teaspoon...
Five ingredients and five minutes of prep time. Perfection. You'll never need sugar-ladden commercial chocolate again. Read about how good cacao is for you here. Ingredients (Serves 10) ½ cup cold-pressed extra virgin coconut oil 2 tablespoons raw cacao 1-2 tablespoons rice malt syrup, depending on desired sweetness 1-2 tablespoons...
This is a post-exercise version of my Gluten Free Spinach Bread, so hopefully it is so familiar to you that you barely need the recipe! Delicious as a meal with eggs and avocado and just as nice on its own, warmed with a touch of butter of course! As always,...
I could write about this all day but you need to free yourself from the jail that is calorie counting. From the bottom of my heart I promise you, it's not about eating less and exercising more. It's about real food. Here's why: 1. Calories are not created equal. Our...
It recently occurred to me I have never nailed a curry. Clean protein, vegies and coconut galore - all of my favourite things, so it just made sense that this was next on the list. And trust me, it will become a definite staple in your house. If fish isn't...
My Sugar Free Coconut Rough has taken a back seat. This little gem is perfect to satisfy any sweet tooth. It literally takes two minutes to make and thirty minutes to freeze, so provided your pantry is stocked, you can literally whip up a batch now. What I love the...
I've chosen to re-post this recipe as it's been a huge hit. I hope you enjoy. There is no need for expensive store bought muesli, protein or energy bars, which are more often than not full of sugar, preservatives and ingredients you can't even pronounce. These No Bake Energy Bars...
These are honestly the most moist, delicious and nutritious muffins I have ever made. Remember, pumpkin is one of our key anti-inflammatory nutrients, and you can read more about it here. Coconut flour is my favourite gluten free substitution and just in case you've forgotten why, it's rich in protein,...
