A delicious high protein meal or snack. Just perfect for a Sunday food prep session or a quick mid-week meal that makes enough for lunch the next day. Clean, fresh and tasty. Ingredients (Makes 10) ½ cup uncooked quinoa 1 zucchini 1 large carrot 1 handful coriander, finely chopped Sea salt,...
I’ve owned Supercharged Food for a long time now and highly recommend it anyone looking for nutrient-rich kitchen inspiration. Written by the lovely Lee Holmes, Supercharged Food contains over 90 recipes that are all free of gluten, wheat, dairy, yeast and sugar. Just perfect in my opinion. About Lee Lee...
Mexican is one of my favourite cuisines. While authentic Mexican is traditionally healthy, I don't think you need me to tell you that some modernised versions are certainly not waistline friendly, or healthy for that matter. We're lucky enough to have gone full circle here in Melbourne, with the emergence...
By now you're no doubt familiar with the benefits of coconut oil and coconut flour. The great news is that the same benefits apply here. Coconut is truly one of nature's superfoods. If you do a quick Google search, some say coconut oil and coconut butter are one and the...
In summer, salads are an easy way to eat your greens. In winter, it's soups and stirfries. This super easy Green Vegie Slice is a winner all year round. It literally takes five minutes to prepare and is packed full of nutrients. Simple food at its finest. Ingredients (Makes 6...
I’ve had a number of questions about the emerging “health” and “paleo” cereals on the market, so begin The “Cereal” Reviews with Forage Cereal’s Paleo version. Please note, my intention is to provide factual information and personal opinion only. Forage Cereal is a Melbourne brand designed by Dr Damian Kristoff....
As you may or may not know, I am a cashew butter addict. It just made sense that this was the first recipe I mastered in my new Vitamix Total Nutrition Center®. My favourite way to eat it is on my grain and dairy free Coconut Pancakes, and it's my...
What is rice malt syrup? Rice malt syrup (RMS) is made from 100% organic brown rice. It is made through culturing rice with enzymes to breakdown the starches and then cooking until it becomes syrup. The final product contains soluble complex carbohydrates, maltose and a small amount of glucose. Rice...
Gluten free, refined sugar free, fructose free, dairy free and nut free. Yes, these are free from everything except taste. I hope you find them delicious, suitable for your intolerances and/or appropriate for your children to take to school. I'd love to hear what you think. Ingredients (Makes 10-12) 250g...
