This is my new favourite breakfast. Nourishing, delicious and portable - perfect if you're a little time poor in the morning. For more information on quinoa, read this. Ingredients 1/3 cup quinoa flakes ½ cup almond milk 1 big splash of water (preferably filtered) 1 tablespoon of all/your choice of the following:...
Free range eggs, nut milk, coconut flour, psyllium husks, spinach and whatever additional vegies you like. So simple and delicious. The perfect high protein and antioxidant rich meal. Ideal for breakfast, lunch or dinner in my book. Ingredients 3 eggs 1 splash coconut milk, or your favourite nut milk 2...
I'm not going to lie to you - I love condiments. I'm the kind of the girl who would (insert: used to) eat sauce with a side of hot chips. Put mayonnaise on everything. Buy 99% Fat Free Italian Salad Dressing like it was going out of fashion (yes, just...
Welcome to my first eBook review. By now, most of you should know of Sarah Wilson. In 2011, she dramatically changed her life by quitting sugar and since then has inspired thousands (or is millions?) more to do the same. You can read her story and purchase the original (and...
Simple, raw and delicious. My kind of "baking". For ingredients and substitution information, please check out Our Kitchen. If you haven't already downloaded My Shopping List, you can also get your copy there. This will ensure you have all but fresh ingredients for any of my recipes. "If you keep...
Breakfast is my favourite meal of the day. These Coconut Pancakes are also the perfect post-exercise snack with natural carbohydrates from the banana and rice malt syrup. This combination of fructose and glucose is essential for the acceleration of muscle glycogen re-synthesis. Remember, your post-exercise meal is just as important...
In case you hadn't noticed, it's winter (in Australia). Here's just a little reminder of your priorities - get started now and boost your immune system sans flu shot! Boil the kettle. Hydration is just as important in the cooler months, so if you don’t feel like cold water, try...
First things first, buckwheat is a seed. As deceiving as its name may be, I guarantee you it is wheat and gluten free. And packed full of nutrients. Importantly, buckwheat contains eight of our nine essential amino acids, so vegetarians and vegans can especially benefit from including buckwheat as part...
As an expression of my gratitude to you all, I am celebrating 5000 Facebook fans with this 5K Giveaway. To enter, all you need to do is follow the instructions below and this fantastic gluten free and refined sugar free hamper could be yours! a Rafflecopter giveaway Anyone can enter,...
