Prize #1: To kick off the celebration of the launch of my new website, I have two of these amazing hampers to giveaway! 1 x 250g Bare Greens from Bare Blends 1 x Pure Harvest, including their Rice Malt Syrup, Coco Quench and Activated Almond Milk 1 x Coconut Revolution...
It's great to have you here! As you would have noticed, my new website is live! This has been a long term project of mine, so I'm very glad to now be able to share my new home with you. Please make yourself at home, check out my kitchen essentials...
On Saturday August 30th, I attended Low Carb Downunder in Melbourne. This sold old event featured many of my idols in the field including the infamous (and polarizing) Tim Noakes, Gary Fetke from No Fructose, and Steve Phinney, co-author of “The Art and Science of Low Carbohydrate Performance” – my...
Let’s face it, sometimes we eat on the go. While it’s not ideal, the key is to have a healthy option prepared so there’s no need for gluten or sugar laden traditional breakfast options. This Blueberry Breakfast Bread is gluten free, refined sugar free and dairy free, and makes a...
If you have made my Clean Malaysian Fish Curry, then this dish will be quite familiar to you. The variations are subtle, but the end result is a nice change and just as delicious, I’m sure you’ll agree. My favourite thing about curry? Just how good the leftovers taste the...
Don't get me wrong, I love cheese, but the reality is that it's not the most nutrient dense food selection. If you buy good quality organic cheese, then it's a great occasional treat, but not something to rely on for your daily protein or fat intake. Right now I'm having...
In recent years the popularity of gut health has sky rocketed and products such as ‘Yakult’, ‘Vaalia’ and ‘Activa’ have landed in our supermarket fridges. Is improving your health as simple as these companies would like you to believe? NO. Read on to find out more about gut health and...
With my new website launch just days away, I'm excited to share with you what amazing companies are joining TNN as official sponsors. These announcements have been made over on Facebook and Instagram during the week, but just in case you missed out... Drum roll please... Bare Blends - amazing...
Recently the Dietetics Association of Australia (DAA) released a media release titled “Don’t go the Paleo Way”, which you can access here. While it seemed to criticise the paleo diet as a whole and discourage the Australian public from adopting such a lifestyle, it largely came off as a personal...
