These simple banana muffins are the perfect breakfast on-the-go, training snack or afternoon tea. We love to make a batch in preparation for a long ride, and save the rest for next week. Start with this version, then feel free to experiment by adding a quarter of a cup of...
As the saying goes, you are what you eat. Literally, the food you consume provides the building blocks for DNA replication, new cell growth and either the maintenance of health or the development of disease. Cut through the dietary confusion and read on to find out what you actually need...
You and I have been drinking it by the litre, cafes are now stocking it for your latte, and the media are bashing it. Almond milk has been taking the world by storm. But it's not all what you want to hear. Find out why I'm breaking up with almond...
You’ve been told to eat your greens for as long as you can remember. Unlike many past nutritional messages, this one's not a myth. Read on to find out exactly what Mum was on about, plus what you need to choose and how much you really need to be putting...
These Pumpkin & Feta Fritters are life changing. The perfect breakfast alternative to bread - nutrient dense, all natural and preservative free. They are even nut free, so perfectly lunchbox and allergy friendly. Make a batch this weekend and kickstart Monday with nourishing whole foods. Ingredients (Makes 6) 2 cups...
Hopefully none of us are still eating traditional cereal for breakfast, thinking it's the best way to start the day. The objective of breakfast, or "breaking the fast" should be similar to that of every meal - the most nutrient dense and natural choice possible. But not all of us...
Who doesn't love bread? I stick with gluten free and try to only eat it on occasions, but it really is the perfect vehicle for eggs, bacon, avocado mash, fresh spinach...and the list goes on. My Almost Paleo Vegie Bread is a fantastic nutrient dense alternative to store-bought bread, and...
Recently I've had a number of clients who are working on breaking their after dinner snacking habit. This Sugar Free Hot Chocolate is a great strategy to assist the transition, as it offers a little sweetness to take the edge off, but importantly, satiety and blood sugar control. Use it...
Soy milk, soy sauce, soy protein, soy cheese, soy yoghurt, tofu...soy has become one of the most diversified and debated "foods" there is. So let me clarify things. Read on to find out the truth about soy, TNN style. Most of the soy we consume in developed countries is highly...
