Hi team, I wanted to share the latest news with you, to ensure you are updated with what's happening behind the scenes here at The Natural Nutritionist (TNN). TNN exists for you, so it is important to me that you stay in the loop, feel like you can provide feedback,...
Oils such as canola and sunflower oil are chemically processed, prone to oxidation, inflammatory, nutrient depleting, pro-aging, and hormone disrupting substances, that are not suitable for human consumption. To this list please add: grapeseed oil, peanut oil, sesame oil*, safflower oil, soybean oil, and corn oil. Dear Company X, please...
I posted on Facebook last week how my breakfast choices fuelled me well enough to not need lunch until 2 or 3pm. Many of you wanted to know how on Earth this was possible, and what exactly it is that I eat. You asked, so I deliver. Here's what a...
You learned all about your gut health in Gut Health 101. We’ve discussed why yoghurt isn’t enough for your gut health here, and why you shouldn't be afraid of bone broth here. Your next step in optimal gut function is to grab yourself a copy of Heal Your Gut by...
Let me cut to the chase. The goal of an endurance athlete should be fat adaptation. With fasted training, nutrient timing, and real food, there is absolutely no requirement for sports nutrition recommendations of one gram of carbohydrate per kilogram of body weight (g/kg BW), NINETY grams of carbohydrate per...
The number of consultation and program inquires we receive per day is increasing exponentially and we're excited that so many of you have such fantastic health and wellness goals. To help reach you personally and streamline business here at TNN, we offer complimentary 15 minute Skype consultations. If you have questions...
DRUMROLL PLEASE........... Vitamix Australia have very generously donated one of their amazing machines to celebrate the launch of my new website!! I honestly use my Vitamix every day and can guarantee that it has been life changing when it comes to real food, cost effectiveness, time management and my overall...
It's no secret that store-bought muesli bars are packed full of gluten, sugar, preservatives and many ingredients you can't pronounce. Schools these days are also largely nut free zones, making healthy lunch box choices quite the challenge. I have the solution. These Nut Free No-Muesli Bars are nutrient dense, all...
Earlier this month I opened a can of worms on Facebook posting about one of Australia's leading meal replacement companies and the toxic nature of their ingredients. The response was viral - eighty thousand of you commented, shared, abused and applauded this post and it was clear how polarising the...
