You're nailing your fasted training. You're eating real food, moderating your carbohydrate intake, or even experimenting with LCHF. But you're still not achieving your ideal body composition. Sound familiar? I thought so. Here's why: STRESS. In a very short physiology lesson, in situations of stress our adrenal glands produce the...
Earlier this year I reviewed the I Quit Sugar (IQS) Kids ebook, which you can read about here. Today, IQS have officially launched the print version of IQS Kids and I have a recipe to share, plus one copy to giveaway! This best selling book is a must addition to your...
My original Breakfast Muffins were a huge hit. These are a savoury spin, with bacon, that also turn perfectly into a bread. Perfect for breakfast in a flash and they double as a snack if required. You're welcome. Ingredients (Makes 8) 2½ cups almond/hazelnut meal* 1 teaspoon baking powder ¼ teaspoon...
Hi team, I hope you are enjoying the Triathlon World Summit? I absolutely loved Phil Maffetone's presentation 'The Investment You Need to Make to Consistently Perform and Create Long Term Health' which aired earlier this week. Phil is a leading expert in our field and covered all things fat adaptation,...
As endurance athletes we don't need to completely restrict carbohydrates, but time them effectively day-to-day and use them strategically in training and racing. This is known as "train low, race high" and it could be the key to your endurance success. Here's why: 1. Fasted training, when practiced in training...
Hi team, I wanted to give you an update on The Triathlon World Summit, which starts tomorrow at 9am Australian EST. If you're yet to reserve your seat, please do so here. We kick off on Sunday with Matt Dixon, Macca, Andrew Read and Joanna Zeiger. My presentation, 'Gluten Free...
The "Cereal" Reviews are back. Last year we covered Forage Paleo, which you can read here. For our next installment, we take a look at the new kid on the block, Paleo Pure. Paleo Pure is a Melbourne brand designed by Naturopath Nicole DiPietro-Case and self confessed muesli lover Emma...
This is just as breakfast should be - packed with nutrient density from good fats, protein and vegetables. Nutrient density is the key to optimal nourishment, satiety, blood sugar control, weight management, performance, recovery....you name it. Set aside ten minutes to make this Super Easy Breakfast Frittata this week and...
Hi team, I'm very excited to share that I am one of 25 leading experts speaking at the up and coming Triathlon World Summit. The Triathlon World Summit is a FREE online event starting on November 9th, designed to improve your performance and health. The event runs for 14 days...
