Now before I begin, I am, of course, all about real food, but supplements do have their place in some instances. We need to consider factors such as modern agriculture, soil quality, genetics, training load and recovery and situational circumstances before we can rule out the role that supplements can...
Hi team, I thought I would update you on my latest half Ironman, Challenge Melbourne 2015. Partly because some of you have asked, partly because I feel it will be cathartic for me and mostly because I hope there are lessons here for us all. Yesterday was my toughest day...
The food you eat is one of the most important decisions you make. When it comes to animal products, it is extremely important to consider quality as "you are what you eat eats". Here's why and what you need to look for at your next purchase. Pasture raised: According to...
Update: this post went absolutely viral yesterday on Facebook and while I'm glad it got the oral contraceptive pill (OCP), conversation started for many of you, it also generated a lot of negativity, personal attack and profanity. This sort of behaviour has never, and will never be tolerated at TNN,...
We're all about gut health here at TNN and Remedy Kombucha is one of our favourite brands. For those of you that don't know, kombucha is a live cultured drink that is made from tea, a mother culture (or SCOBY: symbiotic community of bacteria and yeasts) and sugar. The sugar...
My Super Easy Coconut Ice Cream has been a huge hit. Here's another version that's just as simple and great to change up based on what berries are in season, or what you've got stocked up in your freezer. Yes, fresh or frozen is fine. The perfect treat for a...
Hi team, I hope you had a beautiful day yesterday with your loved ones. It's Boxing Day today in Australia and business as usual here at TNN, but if you're not ready to start thinking about more food, please flag this and come back to it before 2015 begins. If...
Christmas is just days away and I have had one of my busiest fortnights with clients - I'm so pleased that many of you are dialling in your nutrition at this time of year and interested in keeping it clean and natural this Christmas. To help avoid the sweet treats...
I am very excited to share that we are officially launching our podcast, The Real Food Reel (RFR) next Thursday December the 18th! About The Real Food Reel The RFR is your health and wellness revolution. Each and every Thursday we will get real on the current research, debunk food...
