This year my life has gone from quiet and controlled, to busier (and happier!) than ever. Now, I wouldn’t have it any other way, but it does mean the need to call on a little help from time to time. Yes, even a Nutritionist needs her meals taken care of some...
This Thursday August 20th, I'm on the Gold Coast presenting to a group of amazing athletes who are ready to change their nutrition and become real food focused and efficient fat burners. We will cover: • The importance of real food for performance and recovery; • How to adapt your fuelling strategy...
We've been using Freedom Fuel (FF) with great success for years now here at TNN, so it was about time we dedicated a page of the website to its awesomeness. The natural carbohydrates from rice malt syrup and raspberries make it extremely low fructose and a great alternative for those who experience...
The low carb, high fat (LCHF) movement is sweeping the endurance world by storm. And rightly so. But let me get one thing very straight: "low carb" does not equal no carbs. The mindset of "if low carb is good, then no carbs must be better" is completely destructive to...
Hi team, I have good news! I've just been given a limited number of tickets at $100 off to The Wellness Summit 2015. We're talking 2 days of powerhouse wellness featuring Australia's health an wellness elite. The topics covered include: hormones, gluten, fermentation, paleo, self-care, mindset, spirit, happiness, emotional eating, rituals and so much more....
Each day we are exposed to many chemicals, heavy metals and environmental toxins which can upset our hormones, gut health, and natural detoxification mechanisms. Many years ago now I made the decision to change the food I ate, and more recently I have changed every product I use. I am sharing...
Hi team, I hope this finds you well. Just a short email to update you on business here at TNN. We are tertiary qualified Nutritionists here to provide personalised support with your nutrition. You don't need to do this alone - we are here to support and guide you on your real...
In the next instalment of our ‘Supplement of the Month’ series we discuss Coenzyme Q10, or CoQ10. To catch up on the series, please click here. Please note: this is obviously not individual prescription, but rather general information to get you considering what else may improve your current situation. The...
How good is vegetable soup? This Creamy Vegetable Soup is a lower carb option and the perfect way to squeeze extra vegetables into your winter days. Ingredients (Serves 4) 1 tablespoon coconut oil 1 garlic clove, finely diced 3 cups water or broth ½ large cauliflower, washed and chopped into small pieces 2...
