TNN’s B2B Cleanse is back and bigger than ever! Commencing Monday June 29th, our next round is as specialised as it gets. You will either take part in a gut, liver or heavy metal detoxification specific cleanse, depending on what you need most. This is perfect for past cleansers who are...
I got delivered a gorgeous organic pumpkin from The Leaf Store and I just couldn't resist whipping up a Shepherd's Pie. This is a take on our original Shepherd's Pie with Cauliflower Mash, that I hope you also enjoy on a regular basis. Both are perfect meals to batch cook, freeze and/or use as leftovers...
Hi team, I hope you are well. I have some exciting news to share! I'm excited to announce that I will be speaking at The Wellness Summit 2015. For those of you that don't know, The Wellness Summit is 2 days, 16 hours of powerhouse wellness with 600 + people and Australia's...
Last week on The Real Food Reel I spoke with Alexx Stuart from alexxstuart.com. In case you missed Episode 22, you can catch up here. Alexx is a wealth of knowledge when it comes to low tox living and she has designed an ecourse to help you do the same!...
In the next instalment of our ‘Supplement of the Month’ series we discuss vitamin C. To catch up on the series, please click here. Please note: this is obviously not individual prescription, but rather general information to get you considering what else may improve your current situation. The fact is...
I'm in love with this salad. It takes minutes and leftovers are perfect topped with your choice of protein for lunch the next day. Make double and your weekly food prep is well underway. Enjoy. Ingredients (Serves 3-4) 2 small bunches of broccoli, rinsed well and drained 100g kale, rinsed well and drained...
The team at IQS have done it again. Their Healthy Family Meals ebook launched this week and we have one copy to giveaway! But first, here's a rundown of IQS Healthy Family Meals. The highlights: "Budget Alert”. There's plenty of amazing recipes at less than $1/serve. “Lovely Leftovers". I'm a big...
This baby is quickly becoming a huge hit, and it seems the men and children in our lives are number #1 fans! A quick, easy and delicious meal served with your favourite salad or choice of greens topped with grass-fed butter and sea salt. Enjoy. Ingredients (Serves 2-3) 4 chicken thigh fillets, free range...
In the clinic I am finding an increasing number of women with fertility problems who haven’t been tested for an MTHFR mutation, and it needs to be known that folic acid (synthetic folate) is definitely not the answer for every woman, and in fact, can be quite harmful.MTHFR is a...
