We are thrilled to share that we have now partnered with Wild Plans, the Australian distributor of VFuel. Not familiar with VFuel? It is the world's first endurance gel that includes digestible (read: fructose free) carbohydrates in combination with saturated fats (medium chain triglyceride (MCT) oil). Say good bye to...
I often get asked how a smoothie for breakfast can keep me full until 2pm. Try this - it's the nutrient density, balance of macronutrients and the abundance of good fats that makes it work. Ingredients 1 cup water 1 teaspoon chia seeds ¼ cup canned coconut cream, preferably organic ¼ avocado 1 handful spinach...
One of the very few sports nutrition products we recommend here at TNN is Generation UCAN's SuperStarch. Here's why: A stable blood sugar supply and low insulin equates to enhanced fat burning and decreased exogenous fuel requirements. Need I say more? The benefits of SuperStarch SuperStarch is made from non-GMO corn...
I have got something exciting to share with you today team. I have been following Cyndi O’Meara, founder of Changing Habits, for quite sometime now. This year Cyndi, along side Dr Stephen Myers, created an online nutrition course that is like no other course available. I have had the privilege to...
It's BBQ season (in Australia) but that doesn't mean you need to derail completely. If you buy good quality organic sausages then they can fit perfectly within your real food lifestyle. As always, speak to your butcher to ensure you are purchasing quality, or better still, support a farm such as Braelands Beef & Lamb,...
Here at TNN we work closely with Exercise Physiologists (EP) across Australia who conduct our metabolic testing (more specifically Resting Metabolic Rate and VO2max Exercise Testing). The data we obtain helps identify an athlete’s current level of fat adaptation and develop a more efficient day-to-day nutrition and sports nutrition/fuelling plan....
Hi team, Something non-nutrition related today, but just as relevant to your health and wellness. Many years ago now I was handed a copy of Anatomy of The Spirit and it was one of the significant books that accelerated my journey to health. (Read my full story here). I have followed Caroline's...
It's giveaway time! To celebrate the release of our latest ebook, Real Food Reset and hitting 40K on Facebook, we are giving away the following amazing prize: A Initial Consultation with Renee, our Sports Naturopath; A hamper from The Leaf Store, valued at $150; A Pureharvest pack, including their Activated Almond Milk, Organic...
Grain Free Fried Rice has become a huge staple in my kitchen. This recipe is packed full of vegetables and gives you the flexibility for the addition of more protein. It's great with diced bacon, chicken thighs or even beef. I've kept this recipe vegetarian to cater for most, but I'd love...
