Most days I get asked questions such as, 'Can I have oats for breakfast?"... "Are rice cakes a good choice?"... "Can I eat x?".... "What about y?"... The answer is often the same question: How long does it keep you full for? Satiety | sa-ti-ety | noun: a feeling or condition of being full after eating food....
Kirsty Wirth has done it again.By now many of you have been experimenting with Kultured Wellness and may be asking "what else can I do with my cultures, apart from plain kefir and yoghurt?”Introducing Functional Fermented Nutrition by Kultured Wellness. This eBook is full of gut-healing recipes, most of which incorporate Kultured Wellness culture...
Did you know our Freedom Fuel (FF) doubles as sports chews? Simply make one serve and cut in squares to consume during training and racing. They are packed full of natural energy and electrolytes, and the addition of gelatin is perfect to support your gut health. Ingredients (Serves 1; ~20g carbohydrates, 5g fat) 1/3...
We've had an amazing response to our latest ebook Real Meal for Athletes! For those of you that are yet to grab your copy, here is a sample of how nutrient dense but simple the recipes are. Simple Beetroot, Goat’s Cheese and Walnut Salad Ingredients (Serves 4) 4 beetroots (about tennis...
Our next ebook, Real Meal for Athletes is now available online! Are you new to real food? Stuck for ideas? Or simply looking for quick and nutrient dense ways to fuel your week? In Real Meals for Athletes we provide you with: * The Why: your guide to real food; *...
Last week we shared with you the benefits of Kultured Wellness for gut health. You can catch up here.Today, the lovely Kirsty from Kultured Wellness has provided us with this gorgeous Fermented Chia Pudding to try.Fermented Chia PuddingIngredients (Serves 1)Pudding:2 tablespoons chia seeds½ cup Kultured Wellness Coconut Kefir1 teaspoon cinnamon½ teaspoon...
Would you rather take a whole bottle of probiotics or eat 1 cup of coconut yoghurt per day, made via a home fermentation practice?Hopefully you’ve heard of Kultured Wellness after listening to Episode 39 of The Real Food Reel, where I interviewed Kirsty Wirth, the brains and beauty behind this...
Hi team, Happy New Year! We hope you are having a fantastic start to 2016. We're jumping into your inbox today to let you know that entries for the next round of our Back-to-Basics (B2B) Cleanse close this Thursday, January 7th. Are you ready to join us and kick off your 2016...
This one's for the ladies today team. Perhaps you could hit forward and share with a friend? **FEMALE TRIATHLON RETREAT** Join Holistic Endurance on the Gold Coast this February for 4 days of training and 3 nights away in sunny QLD! Learn from two of Victoria's leading female Triathlon Coaches as they share...
