I've been loving chia porridge for breakfast since the temperature has dropped. And yes, you can eat banana, and even on a LCHF template (just ideally post training). Enjoy team. Ingredients (Serves 1) 1-1½ cup coconut cream/almond milk (I use 50:50) 2-3 tablespoons chia seeds Pinch of sea salt 1...
Our Berry Coconut Crepe has been a real hit for a weekend breakfast - it's a little treat but still full of all the good stuff. Want more like this? Pick up your copy of our LCHF 7-Day Meal Plan here. Enjoy. Ingredients (Serves 1) Crepes: 3 eggs, free range A...
Our next ebook, Lower Carbohydrate, Higher Fat (LCHF) 7-Day Meal Plan is now available online. Here are the details: Are you new to LCHF? Looking for a simple meal plan to dip your toe in? Or a seasoned JERFer wanting recipe inspiration and some structure to your week? In our Lower Carbohydrate,...
TNN’s B2B Cleanse is back and bigger than ever! This six week program is designed around whole foods, to cleanse and reset your system, all with no juicing required. You and your new teammates will join TNN’s exclusive team to enhance your digestion, gain more energy, improve problem skin, shift...
We're touring! In conjunction with Hardcore Brands we first hit Townsville to teach you the benefits of real food, efficient exercise and metabolic health. In this 90-minute interactive seminar, you will learn: Why we're turning the food pyramid upside down; Why calorie counting sucks and why you never need to eat another low...
As we move into the cooler weather in Australia, it's time to choose warmer breakfast options, instead of smoothies and chia puddings. Here's a simple omelette that's the perfect way to start your day - an abundance of greens, quality protein and good fats. How you start your day really...
While this first may seem like a post for the ladies, don't forget it's Mother's Day (in Australia) this Sunday, so keep reading for a fantastic gift idea for the women in your life. As you will know from my series How I Went Chemical Free, I have been living a...
A simple low carbohydrate breakfast that will optimise your blood sugar control and fuel your busy day ahead. Ingredients (Serves 1) ½ cup pumpkin, chopped 30g grass-fed butter 1 zucchini, finely diced ½ cup broccoli, floretted small 1 cup spinach 2 eggs, free range ½ avocado, mashed Method Lightly steam pumpkin. Heat...
A simple nutrient dense breakfast or an afternoon pre-training snack. Ingredients (Serves 1) ¼ cup chia seeds 200ml coconut milk 1 vanilla pod 1 teaspoon rice malt syrup, plus extra for topping 1 banana, for topping Crushed almonds, for topping Extras: coconut yogurt, cinnamon Method Soak chia seeds in coconut milk...
