Over the last couple of decades it seems we have been convinced that the only way we can consume adequate calcium is from dairy sources, however I have some great news for you, especially if you are lactose-intolerant or simply prefer to avoid dairy products. There are plenty of other...
This breakfast burrito is the ultimate healthy breakfast in a dash. Such a simple yet substantial breakfast that will keep you going until lunch time. Who can resist a burrito, especially when it's packed full of nutrients like this one! Ingredients (Serves 1) 1 rasher pasture raised bacon 2 eggs,...
Turn up the heat with this healthy and delicious curry! Full of flavour and low in carbohydrates, this is a great dish to get extra vegetables into your day and will leave you feeling satisfied. We hope you enjoy our take on Red Chicken Curry as much as we do....
From sauerkraut to kimchi to pickles and a range of different cultured vegetables, these little power foods not only add extra punch to your meals but also do wonders for your health, particularly, your gut health. The human gut is made up of a diverse range of bacteria, with over...
It's hopefully the last of the cooler weather here in Victoria. Our Tomato and Capsicum Soup with Prawns is a divine way to stay warm, and support your gut health and immunity with the inclusion of chicken broth. Find out more about the benefits of broth here. Ingredients (Serves 2) 2 red capsicums ½...
If you haven’t recently heard, Dr Gary Fettke has been banned from giving his patients LCHF nutrition advice by The Australian Health Practitioner Regulation Agency (AHPRA). The reason being because his "research into a topic" is not the same as theirs. For those of you who don’t know Gary Fettke,...
It seems a lot of you are going crazy for our Chocolate Brownie Bites that featured on Everyday Health, which is fantastic. I’m sharing it with you today because I'd love to give you a taste of how easy real food can be. Enjoy. Ingredients (Makes 10-12) 3/4 cup walnuts 1/4 cup almonds 8 Medjool dates, pitted...
This is a new favourite here at The Natural Nutritionist. So simple and the perfect way to warm up a salad for the cooler weather. You can of course make your patties from scratch, but I often choose to save time and support my local butcher by purchasing their pre-made grass-fed option. Enjoy. Ingredients (Serves...
We're touring! Next in line is the Gold Coast, where we land over the Gold Coast Marathon weekend to teach you the benefits of real food, efficient exercise and metabolic health. In this 90-minute interactive seminar, you will learn: Why we're turning the food pyramid upside down; Why calorie counting sucks...
