Ever wondered how to make tender pulled pork without spending hours in the kitchen? We love using slow cookers here at TNN and this recipe is not only delicious but has the added benefits of bone broth and the most nutrient dense green leafy vegetable on this earth, watercress. Simply...
As we have discussed, a real food based, lower carbohydrate, higher fat (LCHF) approach should be the first line of treatment for Type II Diabetes (T2D) (catch up on the research here), but what about Type 1 Diabetes (T1D)? We explore the facts and set the record straight on the...
We've put a healthy spin on this much loved Italian dessert and it's the perfect sweet treat to impress your guests. Made with coconut milk and coconut yoghurt it’s a fantastic dairy free alternative that’s just as creamy and delicious as the real thing. Paired with turmeric and grass fed gelatin,...
Are you lacking breakfast inspiration and sick of the same boring breakfast every morning? Well we have you covered and what better way than to give you a sneak peak into what our team of Nutritionists, Health Coaches and Recipe Developers create on their plate every morning here at TNN....
We've given prawns a tasty twist in this satisfying salad, with an abundance of nutrient-rich and flavoursome ingredients, plus some chilli for spice! Prawns are a great high protein accompaniment to any dish and this is the perfect spring salad. We promise it tastes just as good as it looks! Ingredients (Serves...
The majority of us know the obvious food items to stay away from, including junk food, soft drinks, processed foods and deep fried foods, but what about other foods that are marketed to us as ‘healthy’, yet are the exact opposite? We wanted to set the record straight and reveal...
These are a variation on our Savoury Breakfast Muffins - simply whip them up on a Sunday and you'll have breakfast prepared for the entire week. Ingredients (Makes 10) 2½ cups almond meal 1 teaspoon gluten free baking powder ½ teaspoon sea salt 1 tablespoon apple cider vinegar (ACV) 2 rashers...
As humans we are designed to undergo stress. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger arises. But when one experiences a major stressor in life or experiences stress all too often, it can greatly...
With the warmer weather approaching, this recipe is a refreshing and nutritious way to start your morning. Thanks to the abundance of good fats, protein and greens, this smoothie bowl will keep you satisfied and energised all morning. Taking only a few minutes to prepare, it's the next best thing to...
