You may have already picked up that sweet potato is one of our favourite carbohydrate sources here at TNN and with BBQ season in full swing we thought we’d create a delicious, nutrient packed side salad to spice up your next BBQ. Sweet potatoes are easy to incorporate into your...
Is it time to learn how to train efficiently for half and full distance Ironman, WITHOUT smashing yourself? Training Camps with Holistic Endurance are designed to teach you precisely that. And for the first time ever, their Training Camp is open to males too! The highly trained and knowledgeable coaches...
This recipe is a simple and hassle-free meal that wont take you longer than 15 minutes to prepare. Omega-3 rich salmon paired with peas, parsley and lemon is a match made in heaven. Packed full of heart healthy fats, protein, vitamin C and B vitamins, you can feel good about...
Take the hassle out of planning a fail-proof menu with our Australia Day eBook. There is nothing more Australian than a BBQ and we’ve provided all the meal inspiration you need to have a real food Australia Day. Some of your favourite Aussie meals have been given a healthy makeover....
Our article this week is based on a number of questions from those experiencing digestive discomfort from particular foods. Learn more about FODMAPs and what you can do, plus more gut healing strategies for everyone. Fermentable oligosaccharides, disaccharides, monosaccharides and polyols, otherwise known as FODMAPs, are a group of fermentable carbohydrates which can be poorly absorbed and...
Smoothies are such a convenient way to enjoy your favourite seasonal fruit and create a nutrient dense, macro balanced meal. With the sweetness of fresh mango, paired with omega-3 and fibre rich chia seeds and nature's superfood spinach, it's the complete summer smoothie in a dash. Tip: this is a great...
The Eat Clean cookbook by clean living expert Luke Hines is definitely one to put on your wish list. We highly recommend it for anyone needing inspiration turning wholesome, real food ingredients into delicious, fuss-free meals. With over 100 mouth-watering recipes to choose from you will never get bored in...
Fat adaptation is the metabolic reorchestration from a predominant fuel source of glucose to a predominant fuel source of fat. In other words, when you are fat adapted, your body can recognise fat as its primary fuel source rather than carbohydrate. This is the preferred metabolic state of the human....
Our Slow Cooked Pork with Chilli Brussel Sprouts was such a hit, we decided to come up with another way for you to use up your leftovers and create a tasty gut-friendly sweet potato dish. We are all about making the most out of leftovers here at TNN, so we thought...
