Who doesn't love sushi? Swap white rice for our cauliflower rice and get the same great taste of traditional sushi without the high carbohydrate load and extra nutrients including vitamin C, B6 and fibre. These sushi rolls make for a healthy packed lunch option or a delicious snack. Did you know: nori sheets (a.k.a. seaweed) are an excellent...
Interested in LCHF and need healthy meal ideas minus the meat? We’ve got you covered in our LCHF Pescatarian Meal Plan. There is a common misconception going around that you have to be a meat eater to adopt an LCHF lifestyle and this couldn't be further from the truth. We...
Most of us are well aware of the benefits that probiotics have on our health, in particular our gut health. But have you ever considered the importance of prebiotics in the human diet? One form of prebiotic that is often overlooked is resistant starch (RS). Resistant starch is a type...
Adopting a real food lifestyle doesn't mean missing out on your favourite summer take away meals, it's just a matter of getting creative in the kitchen and using wholesome ingredients. This recipe is a prime example of how you can turn your average fish and chips into a nutritious and tasty meal,...
Nothing says summer like a big, fresh, vegetable packed salad. The secret to feeling satisfied with a salad is making sure you pair it up with a source of quality protein, heart-healthy fats and delicious seasoning. The sweet cinnamon roasted pumpkin paired with the texturised seeds in this dish adds a tasty...
We are so excited to announce Kids Health Australia is launching their third Back to School Kids Gut Health E-Course. Back due to popular demand, this e-course is a revolutionary guide providing a wealth of knowledge to benefit your child’s health and learning. Written by leading gastroenterologists, paediatricians and nutritionists,...
Even in the warmer weather we love putting the slow cooker on for a delicious, affordable and time efficient way to JERF. We've put a healthy spin on this asian inspired satay chicken dish which will take you no longer that 10 minutes to prepare and shows you that healthy...
With summer in full swing, sometimes all you feel like is an icy cold sweet treat. To avoid reaching for ice cream we have created a delicious, dairy free and refined sugar free mango and blueberry ice block recipe. The coconut milk creates a beautiful soft and creamy texture for a healthful dessert, made with...
More than 40 years ago the concept of cholesterol’s impact upon cardiovascular disease emerged, and the misguided war on cholesterol began. (For the full story, start your research with the ‘saturated fat myth’ and ‘diet-heart myth’). Then, in the 1950’s, drug company scientists discovered the biochemical pathway to cholesterol synthesis and...
