With the cooler weather approaching and our morning smoothies not as appealing, it's the ideal time to introduce our warming LSA porridge, the perfect nourishing start to your day. We've used LSA instead of traditional oats. LSA is a combination of linseed, sunflower seeds and almonds - all of which...
Recently whilst waiting for our nachos to cook, we wanted a dairy free sour cream to top the dish. A little experimentation later, we perfected a super easy dairy free sour cream. A great addition to your meals or as a snack with vegie sticks, I hope you love it...
Perfect for a quick and easy Friday night dinner after a long week, our open steak "sandwich" breaks with tradition but is no less delicious. Ingredients (Serves 4) 600g grass-fed sirloin steak, flattened to a thickness of 1-2cm thickness 500g pumpkin 2 tablespoons extra-virgin olive oil 1 red onion, sliced...
When we’re chronically stressed, due to either physiological stress, such as overtraining, or psychological stress, such as deadlines at work, it can lead to elevated levels of the hormones insulin and cortisol. These wreak havoc on your blood sugar control and ability to metabolise fat, making stress a potential limiting...
Rice Paper Rolls are full of fresh flavours and are a great way to get the family into the kitchen experimenting and having fun with real food. These make a great alternative to traditional lunchbox food. Why not make them this weekend? Ingredients (Serves 4) 2 medium Lebanese cucumbers, sliced...
If you've been following TNN for a while you will know that gut health drives our overall health and wellbeing. You'll also know that we are huge fans of the team at Kultured Wellness, a company led by Kirsty Wirth, dedicated to providing education, knowledge and products for optimum health,...
With Easter a week away why not embrace the meat-free Good Friday and whip up these Spicy Prawn Tacos? Ingredients (Serves 4) 600g fresh prawns, peeled & deveined 2 teaspoons cumin 2 teaspoons smoked paprika 1 teaspoon garlic powder 2 limes, juiced 2 tablespoons extra virgin olive oil 1 iceberg...
In the health and wellness world we've come to expect quick fixes. Unfortunately, certain popular reality TV shows have perpetuated this and I'm here to set the record straight. There is no magic pill. Fat loss will not happen over night. There is no quick fix! Of course we want...
Here at TNN we believe that it is important to eat with the seasons and are making the most of the in season humble zucchini. Just like the seasons change, so do our palate. No one likes to eat the same thing day in day out 365 days a year,...
