Our tahini dressing is perfectly paired with your roasted vegetable salad or even with vegie sticks for a mid afternoon snack. Tahini is a paste that is made by the grounding of sesame seeds and is well known for being a key ingredient in hummus. Tahini is a source of...
We've talked about the benefits of gelatin and how the addition of it to your diet can help optimise your gut health. Today we are focusing on collagen. Collagen is a substance which is naturally produced by our bodies and is the most important protein in our connective tissue, skin...
You may have heard of the term ‘fat bomb’ before and we decided it was about time we created our own and trust us when we say you won’t be disappointed! Our MCT Choc Almond Fat Bombs are super simple to make, perfect for a pre-workout snack and anytime you...
As soon as New Years is over and well before Easter arrives, we are bombarded with supermarket aisles lined with chocolate rabbits, eggs and carrots - and let's not forget the bakeries with the wafting sweet smell of cinnamon and nutmeg as you walk past. With Easter brings the opportunity...
You may have noticed that zucchinis are in abundance at the moment. They are one of the most versatile vegetables around and can be eaten raw or cooked. My Zucchini, Mint & Feta Fritters and Grain-Free Zucchini Spag Bol have been in high rotation of late, making the most of...
As you’ve probably noticed, we love busting health and nutrition myths here at TNN. In fact, our 2017 seminar “Food myths, Real Food & Transforming Your Metabolism’ was so popular that we made it available to download here. We’ve busted the “you need to eat every two hours to speed up...
We developed this Cashew Chilli Coconut Chocolate with Easter in mind but it is simply too good to not share immediately! It is quick, easy and provides the perfect sweet hit when needed. We know you will enjoy. If you are wanting more inspiration when it comes to all things...
Nachos are the ultimate dish when it comes to entertaining - quick, easy and guaranteed to please. Our Nachos with Sweet Potato Dippers provide a healthier alternate to the traditional version and won't fail to please a crowd. Ingredients (Serves 4) Spicy Mince: 500g grass-fed beef mince 1 tablespoon cold-pressed...
With MCT coffee all the rage, if you follow a dairy free or vegan lifestyle, you probably feel that you've been missing out. Until now.... We've developed a MCT coffee which will provide you with all the delicious benefits of a regular MCT Coffee - fat burning, satiety, increased mental...
