Digestive disorders make up the number one complaint that we see in clinic here at The Natural Nutritionist. In recent years a low FODMAP diet has become incredibly popular and rightly so because of the evidence to support its’ impact on poor digestion and provide relief from symptoms related to Irritable...
Have you tried adding fermented foods and beverages into your diet, doing everything possible to nourish your gut only to find yourself experiencing the same undesirable digestive symptoms or even getting worse? I’m here to tell you that there is such a thing as too much of a good thing and...
With Mother's Day around the corner we thought it was perfecting timing to share with you our LCHF Chocolate Mousse. We guarantee that the special woman in your life will be very impressed when you serve this up. Ingredients (Serves 4-6) 300ml coconut cream, canned 2 ripe avocados, stone removed...
Who doesn't love a quick and easy meal to prepare for those nights when work or training mean that you are late home. My Greek Lamb Salad fits the brief perfectly, simply marinate the lamb before you leave the house in the morning and you can have dinner on the...
Gut health is a term on nearly everyone's lips, and rightly so. As we have discussed, all health starts in the gut, and so too does all disease. It's therefore essential to have a well-developed gut health practice, not only for your health today, but for your long-term health and longevity....
Our Scrambled Eggs with Grilled Broccolini is a great start to your day. Containing Melrose MCT oil, grass-fed butter, olive oil and served with avocado, this dish includes plenty of good fats which all provide a natural source of anti-inflammatory properties as well as added benefits to both your heart...
This month we’re turning our attention to cortisol in support of Mindful in May and, of course, your fat adaptation journey. Why? Because in clinic we find stress (and chronically elevated levels of the stress hormone cortisol) to be a significant limiting factor to optimal health and we want to...
Salmon is a great source of protein and healthy omega-3 fats essential for brain, nerve and eye development, heart health and reducing inflammation. It is also a quick mid-week meal for the entire family. We've paired it with an avocado cashew cream which can also be used as a dip...
Calling all the mothers of daughters. As a team of female Nutritionists with familiar memories of what it was like to be a teenager, this month we want to raise your awareness of an incredible campaign being hosted by Diet and Lifestyle Mentor, Edwina Murphy-Droomer, ‘A League of Extraordinary Mothers’....
