Traditionally bircher puddings are made using oats, but to control the carbohydrate content and increase the nutrient density, we've used a linseed, sunflower and almond (LSA) mix instead. Being high in protein, LSA will help to keep blood sugar levels stable. LSA also contains a healthy dose of omega-3 fats,...
Inflammation, we have all heard it before, maybe even used the term without knowing exactly what it means. To clear the confusion, we thought we would break it down for you and dedicate today’s blog post to explaining exactly what it means. Put simply, inflammation is a defense mechanism in the...
A smoothie without fruit? You won’t believe how good this smoothie tastes! I even enjoy this for lunch if I’ve eaten out for breakfast that morning. Mid-week, simply make it before you leave for work in the morning if you don’t have access to a blender during the day. Ingredients...
Here at TNN we are huge fans of vegie chips and love combining our favourite zucchini chips with fresh fish and a side salad. This meal is quick to prepare and never fails to please the whole family. Ingredients (Serves 4) 600g white fish fillets, such as flathead 1 egg,...
This has quickly become one of my favourite vegetarian meals. It does have a longer cooking time than our usual recipes which makes it the perfect meal to end the weekend with. Ingredients (Serves 2) 1 tablespoon extra virgin olive oil ½ head cauliflower, roughly chopped 2 garlic cloves ¼...
The difference between a good and great recipe can often be as simple as the dressing or condiments used. Our Easy Avocado Dressing is not only packed full of good fats but is also a great addition to any salad, warm or cold. Ingredients (Serves 4) ½ avocado 1/3 cup extra virgin...
Frittatas are great to prepare during your "hour of power" on the weekend. Pre-preparing your first meal of the day will ensure that the rest of your day is set up for success. Our Seasonal Frittata contains an abundance of seasonal vegetables, a portion of protein and good fats and...
You may think that a coffee enema is the latest health buzz doing the rounds, but the use and benefits of enemas have been well documented throughout history. As early as World War 1, a nurse used the surgeon’s coffee in place of water for a pre-surgery enema and the...
Here at TNN we don't believe you can go wrong with the combination of chocolate, raspberry and coconut. With that in mind we dare you to look at our MCT Raspberry Bounty Bars and not want to make them straight away! Ingredients (Makes 10 bars) Coconut Layer: 1 cup shredded...
