If you're looking for a quick, easy and meat free meal to add to your midweek repertoire you can't go further than my Vegetable Coconut Curry. It contains tempeh, a fermented soy bean product which we prefer over traditional soy tofu because it's less processed and contains more protein per serve....
I am beyond excited to be able to share my latest project with you, Low Carb Healthy Fat Nutrition! It’s been a labour of love more recently, but I’ve really been writing it since 2011, when I launched The Natural Nutritionist and set myself the mission of teaching the world...
So it’s that time of year again: Winter. Your nose gets a little runny, then congested, then the sneezing begins, along with a scratchy throat, and if you’re lucky, body aches and pains. “Why does this continue to happen?” we ask ourselves every season. Prevention is better than any cure...
Just when you thought an MCT Coffee couldn’t get any better - let us introduce to you our Anti-inflammatory MCT Coffee. Not only will it kick start your metabolism, promote fat burning, aid satiety and improve mental acuity but it has the added anti-inflammatory properties with the inclusion of turmeric!...
This Zucchini Pesto "Pasta" recipe has become my go to for lunches or on the nights when I'm home late after seeing clients. It is super quick to make, contains a good serving of protein and fats and is delicious. I will often mix it up with different vegie noodles...
This month on the blog it has been all about inflammation. As you will have learned in ‘Top Signs of Inflammation’ many key signs of inflammation may not present in the most obvious ways and the most effective means for overcoming symptoms of inflammation may not be so obvious either....
Fennel is one of those vegetables which people either love or hate. We love it for it's versatility - it can be sliced raw into salads or roasted with a drizzle of olive oil and salt. It is also packed full of vitamin C, making it a great addition to...
Have you heard the news? Melrose have just released a brand new website and an entire Healthy Kitchen Oils range! Melrose Healthy Kitchen Oils are a range of high-quality oils that we have carefully selected to each serve a specific purpose in your kitchen. The versatile range of oils each...
Chronic inflammation is now recognised as a significant factor in the onset of common diseases such as obesity, cancer, heart disease and depression. It’s even been implicated in degenerative conditions such as Alzheimer’s and Parkinson’s disease. Our goal in optimising the health of all that cross our path (that includes...
