As you are probably well aware my first (book) baby has been on its way to you since August 16th and many of you are already patiently awaiting your pre-order delivery. Well the great news is that we are just four weeks away now, with the official release date of...
The seasons are changing and although it's still up and down here in Victoria, we just had to share this divine Nut Butter Nice-Cream from Melrose Health with you. You'll never know it's completely free from gluten, dairy and refined sugar. You're welcome. Ingredients 2 large frozen bananas 4 tablespoons Melrose Macadamia Spread ½ cup coconut...
I am so excited to share our very first free online workshop with you today! This workshop is all about how to optimise your health and smash your PBs using our unique training and fat adaptation technique. The cool thing is that you don’t have to be an elite athlete...
I wanted to provide you with a sneak peek of what you'll find in my upcoming book, Low Carb Healthy Fat Nutrition. Cookbooks are great, but when they contain complex recipes, each with twenty or more ingredients, they just end up collecting dust in my house. Low Carb Healthy Fat Nutrition is more than...
Hi team, I'm excited to share that I am an ambassador for Ocsober, where we ‘lose the booze’ this October to help Aussie kids! Ocsober is run by the team at Life Education, and every dollar raised will go towards funding education program to prevent drug and alcohol related harm, and...
It's Spring (in Australia) and smoothies are back on the menu! This Magic Maca Smoothie has been designed by our Nutritionist, Elly McLean, and is our new favourite post training refuel here at TNN. Maca powder can be found at the health food store, or health food aisle of your...
The Oral Contraceptive Pill - A blessing or a curse? Numerous women around the world rely on the Oral Contraceptive Pill (OCP), whether it be for hormonal regulation or contraception. But what many women don't know, or aren't advised of, are the detrimental effects it can have on their...
Recently this article has been making waves across the media, demonising coconut oil, due to its saturated fat content. This is not new news, but has unfortunately been part of our nutrition conversation for over five decades. Health authorities and professionals have been telling us that the consumption of saturated fat...
Fat bombs are an ideal snack, and are a great way to bridge the gap between meals. We've used pumpkin and sunflower seeds to keep these fat bombs nut-free. Ingredients (Serves 6) Sunflower Seed Layer: ¼ cup cold-pressed extra virgin coconut oil, melted ¼ cup sunflower seed butter 1 tablespoon Melrose MCT...
