We've shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are best used. Let's recap: Here’s why ketosis is so beneficial: Enhanced focus and mental clarityAccess to clean energyIncreased satiety and blood sugar controlFat...
You know how much I love cashew butter - so much so that I didn't think a nut butter could top it. But Melrose Health have hit the jackpot with their Coconut Cashew Butter. I whipped up this Salted Coco-Cashew Chocolate in minutes and encourage you to do the same....
The first thing that comes to most people’s mind when you mention the liver is ‘liver detoxification’ and 5-day green juice cleanses. A proper liver detoxification protocol comprising phase 1 (detoxification) and phase 2 (elimination) can support the clearance of toxins from our body, however there are simple dietary and lifestyle...
These gummies are as good as it gets when it comes to a healthy snack option and a perfect substitute to bone broth for fussy little ones. Rich in amino acids, antioxidants and full of gut healing nutrients to give your body exactly what it needs to support gut integrity,...
With spring in full swing, quick and easy salads are a great way to stay on track and get a diverse range of vegetables into your day. This Broccoli & Artichoke Salad will give you a dose of prebiotics, support your liver with a powerful dose of antioxidants and nourish...
This pancake stack is not only packed full of protein and healthy fats to keep you going all morning but also has the benefit of added phytonutrients such as chlorophyll, carotenes, folate, vitamins, minerals and dietary fibre with the addition of Melrose Essential Greens! Add this to your repertoire after...
Recently I have had two separate conversations, both regarding women with low iron levels. In the first case, the Dietician’s recommendation was to drink Milo, because “it is high in both iron and calcium”. In the second case, the Doctor’s advice was to eat Weet-Bix, because “they are a good...
If you’ve never tried Baba Ganoush then this is a sign to get in the kitchen and give it a go! The combination of eggplant and tahini in this recipe means it is packed with antioxidants and rich in B vitamins to boost energy and brain function. This dip is...
Challenging to treat, frustrating to experience and what’s increasingly becoming a regular part of the discussion here at The Natural Nutritionist - hormone imbalance. Gone are the days of looking directly to the oral contraceptive pill or hormone replacement therapy (HRT) to normalise imbalances – there are definitely more natural...
