I'm so excited to share the brand new product range from our friends at Melrose - their organic MCT powders! The health benefits include: 1. Clean instant energyMCT powder provides an immediate energy boost with no subsequent blood sugar rollercoaster or crash. They are readily absorbed by the liver and...
Recent media coverage and documentaries on the benefits of a plant-based diet may have sparked your interest in lowering your animal product consumption or going completely vegan all together. Although vegan diets can support health, through lowering the risk of cardiovascular disease, blood pressure, diabetes and increasing longevity, when not...
Just when you thought a cookie couldn't get any better - these babies are low carb, gluten free, refined sugar free, dairy free and delicious! They also contain a very exciting ingredient from Melrose Health which offers a dose of natural antioxidants from the organic matcha and an instant boost...
Probiotics are live microorganisms that when consumed, provide health benefits to the host. So, what’s a prebiotic? It’s the new buzz word in digestive health and in case you’ve wondered, no, they’re not the same thing. In 2008, the International Scientific Association of Probiotics and Prebiotics (ISAPP) defined prebiotics as ‘a selectively...
We have combined the most delicious flavours into this Creamy Salmon & Greens dish which can be prepared in just the one pan! It's the perfect weeknight meal when you're short on time and wanting something nourishing. Full of omega-3 fatty acids and an abundance of vitamins from all the...
Let's talk antioxidants. Quite simply they are molecules that inhibit oxidation (Get it? Anti-oxidants). Oxidation is a normal process that can be beneficial (like in wine making) or quite harmful in the case of oxidative stress, when antioxidant production does not meet oxidation requirements. Oxidative stress results in the production...
Warm weather is finally making an appearance here in Melbourne and you know what that means right? Smoothies are back in fashion and we are pretty happy about it. Smoothies are such a delicious way to pack in an abundance of nutrients and this Choc Mint Smoothie Bowl has all...
Interested in learning more about how you can feel your best and/or optimise your performance? You probably already know that we can help you with real food and fat loss but did you know we also specialise in: Gut HealingPreconception & PregnancyBecoming Fat Adapted We also have a number of program options, which you can...
You may have noticed we love putting a healthy spin on classic dishes and this Mexican Chilli Con Carne with Avocado Smash will leave you feeling satisfied and nourished! Whether you’re vegan or trying to incorporate more vegetables into your diet - this one is for you. Ingredients (Serves 4)...
