With our theme of the month detoxification in full swing we thought what better time to incorporate beetroot (one of the most detoxifying foods) into a delicious recipe for you. These Beet & Cacao Muffins are a match made in heaven! The addition of beetroot not only provides an...
Are you a Nutritionist, Dietitian, Health Coach, Chiropractor or allied health specialist looking to elevate your knowledge beyond what you learnt at University? Join the Real Health Mentoring program and be mentored by leading Nutritionist, Steph Lowe, The Natural Nutritionist. Gain the clinical knowledge required to give evidence-based nutrition advice and/or practice as...
I am so excited to be a part of the 2019 Wellness Summit! The Summit has been selling out since 2013 and returns this year on August 17-18 at Williamstown Town Hall. I'm speaking amongst a raft of wellness gurus, including Cyndi O'Meara, Andrea Huddleston and Damian Kristoff. We'll be...
We’ve put a healthy spin on a traditional Mexican inspired dish which will leave you feeling satisfied and full of all the right nutrients. Layered vegetables, avocado, spicy fish, topped with a creamy avocado dressing are what food dreams are made of! This is the perfect end of week recipe...
Just when you thought pizza couldn’t possibly be healthy, let us introduce you to our Low Carb Lamb & Pumpkin Pizza. Free from gluten, dairy and sugar, this low carb pizza variation combines all the right flavours that will leave you wanting more. The addition of pumpkin and capsicum...
Using quinoa flakes instead of more traditional oats this is a great mid-week breakfast option to prepare ahead of time. It will give you a nice dose of protein and omega-3 fats to kick start your day and the addition of LSA is great for digestive support, hormonal clearance and...
Whether you’re after a dinner party starter to impress your guests or a healthy anytime snack option then our LCHF Bruschetta is for you. All you need is a few great quality ingredients and no more than 20 minutes up your sleeve! Low carb doesn’t have to be boring or...
Introducing our Peanut Butter Keto Cups. We think these speak for themselves as all you need is five simple ingredients and five minutes of your time! The perfect gluten free, sugar free and dairy free snack that will satisfy any sweet cravings and keep your hunger at bay. The abundance...
Here at The Natural Nutritionist we’re hugely interested in your hormone health. After all, appetite control, craving control, satiety, fat loss and so many benefits of LCHF stem from achieving hormone balance. Yes, fat loss results from hormone balance. When the benefits of LCHF aren’t evident within a few months,...
